The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood - Lcsw Pmh-C Burd, Abigail

Reducere. Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swing...

Reducere. Don't face depression alone-advanced tools for teens.You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing ...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. Proven strategies to boost your self confidence and help you find inner strength With so much uncertainty in the world, learning to love yourself a...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

Reducere. Break free from depression with these simple, effective CBT strategies Discover the help you need to manage negative thought patterns and reconnect...

Reducere. This devilish little voice is always there to make you feel bad.This book guides you to regain control of your mind and find serenity with simple e...

Reducere. Learn mindfulness skills to cope with depression-related challenges--one deep, cleansing breath at a time The practice of mindfulness allows you to...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Reducere. In Think Right Live Right, Dr. Chipman outlines the 21- Day Plan to teach you how to control your thoughts instead of having your thoughts to contr...

Reducere. Do you sometimes feel bogged down or held back by unhelpful thinking patterns and low moods? In other words: are you human? Do you have worries, re...

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. Yo...

Reducere. If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You Do you find it h...

Reducere. If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You Do you find it h...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stressPublisher: Little, Brown Book GroupAuthor(s): D...

Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?Here's the thing...Almost...

Reducere. Strengthen the bond that brought you together-a couple's workbook for deepening your relationship Get everything you could ever need from relations...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Are you sick of your WHOLE day being ruined due to overthinking?Have you had enough of self-sabotaging everything good in your life?Does it make yo...

Reducere. Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy and/or incompetent? Are you seriously looki...

Reducere. If you Want To Discover How You Can Break Free Of Unhealthy Relationship Anxiety, Insecurities & Negativity To Build A Deeper, More Intimate & Lovi...

Reducere. It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling...

Reducere. Replace your inner critic with a big self-hug--an interactive workbook for teens Feelings of anxiety, sadness, insecurity, and shame are challengin...

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...

Reducere. Life is a classroom with lessons to learn from all situations. Learn to be mindful of your personal boundaries & responsibilities by understanding ...

Publisher: Guilford PublicationsAuthor(s): David A. (University of New Brunswick, Canada) ClarkNumber of pages: 292Publication date: 2014Dimensions...

DescriptionThe complete program for mastering your "hanger, " from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happ...

Publisher: New Harbinger PublicationsAuthor(s): William J KnausNumber of pages: 128Publication date: 2022Dimensions: 152 x 228 x 15Cover type: Pape...

Reducere. Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and u...

Reducere. Description"Complex PTSD for Beginners: an Easy Guide, " hopes to be a source of information and inspiration for anyone experiencing PTSD or Comple...

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Publisher: Murdoch BooksAuthor(s): Mark Stephens...

Reducere. Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers ...

Reducere. DescriptionThe Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take...

Reducere. Conceive, believe, achieve―strategies to help teens ages 13 to 17 build executive functioning skillsExecutive functioning is the way we manage our ...

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? ...