Empower Your Life with Sophrology. Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy, Paperback - Philip Carr-Gomm

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to inc...

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Get happy with the simple yet powerful practices in this beautiful guided journal - grounded in the new science of positive psychology.Illustration...

The pioneering self-help method for stress management and personal development.

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Traces our preoccupation with nudity in three distinct areas of human endeavour: religion, politics and popular culture. This book explores new ter...

Reducere. Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low ...

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Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

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In this guide, Chief Druid Philip Carr-Gomm shows how the way of Druids can be followed. He explains the ancient history and inspiring beliefs of t...

Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today...

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

Transform your approach to life's challenges with seven questions to challenge and master your self knowledgePublisher: Little, Brown Book GroupAut...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

Follow your Bliss is a gorgeous book filled with powerful advice from aspirational women for go-getters from all stages of life.Publisher: Rock Poi...

So once the lockdowns are over, and our lives back to normal don't let this be you again. Instead, use this time to find your passion, and the righ...

A well-researched yet completely approachable and practical guide to addressing self-esteem issues

Reducere. Did you know you could stimulate your Vagus Nerve easily every day to improve your memories your breath and your heart?Did you know you could activ...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Reducere. Contributor(s): Author: Philip Carr-GommIntroduction by: Vivianne CrowleyDruidry and Wicca are the two great streams of Western Pagan tradition. Bo...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. Did you know you could stimulate your Vagus Nerve easily every day to improve your memories your breath and your heart?Did you know you could activ...

Reducere. Do you want guide to stimulate vagal tone and activate your vagus nerve with proven practical self-help exercises for removing anxiety, chronic ill...