Relax and Renew: Restful Yoga for Stressful Times, Paperback - Judith Hanson Lasater

Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic...

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of ch...

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physica...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition ...

Reducere. In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic s...

Publisher: Shambhala Publications IncAuthor(s): Judith Hanson LasaterNumber of pages: 128Publication date: 2021Dimensions: 227 x 152 x 12Cover type...

Reducere. Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and str...

DescriptionLife Can Be BetterIf you like Brave Enough, Eat Pray Love or Bren Brown, you'll love Positive Thoughts for Troubling Times.Better For Yo...

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create y...

Reducere. DescriptionWith 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle...

Reducere. Creierul nostru invata in permanenta, asa ca este proiectat sa fie schimbat de experientele pe care le traim. El are insa tendinta naturala de a se...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Life is busy with lots of demands, and many would acknowledge that they are overextended, exhausted and stressed out. In fact, some would say they ...

Reducere. "Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review) A quick-relief guide for calming anx...

Reducere. 7 chei pentru trezirea Divinului din noi Arhitectura sufletului nostru, sistemul chakrelor reprezinta unitatea oferita prin yoga – mijloacele cu aj...

Christina Brown 978-606-8420-69-1

Reducere. Leslie Kaminoff Amy Matthews 978-606-8566-20-7

Yoga in timp ce astepti. Cum sa profiti de pauzele fara sens Asteptarea este o binefacere. Bucurati-va cand sunteti blocati in trafic sau cand v-a ...

Reducere. Anatomia Yoga: Ghid practic al miscarilor, posturilor si al tehnicilor de respiratie. Continand mai multe ilustratii anatomice color si informatii ...

Chakra Yoga - Anodea Judith

Publisher: Shambhala Publications IncAuthor(s): Nina ZolotowNumber of pages: 111Publication date: 2022Dimensions: 177 x 229 x 27Cover type: Paperba...

Anodea Judith 978-606-9651-07-0

Creierul fericit. Cum sa fim calmi, relaxati si sa avem incredere in noi cu ajutorul neuropsihologiei - Dr. Rick Hanson

Contributor(s): Author: Leonard RichardsonAuthor: Mike AmundsenAuthor: Sam RubyThe popularity of REST in recent years has led to tremendous growth ...

Reducere. Have you ever stopped yourself from achieving a dream, even before you started? Was it because of critical internal voices giving you one or more r...

Reducere. Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and e...

DescriptionA presentation of the Arkansas Territory Collection, a traveling art exhibition that commemorates the 200th year of Arkansas Territory. ...

DescriptionYou know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not ...

Work your way to fabricating success People have been hammering metal into shields, cookware, and ceremonial headdresses for centuries, and fabrica...

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night...

Reducere. Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you w...

Reducere. If you want to fully engage children in the overall practice of yoga, Go Go Yoga for Kids: Games & Activities will help you successfully merge the ...

This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for appli...