My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance., Paperback - Adams Media

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.Il...

Reducere. Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise....

Reducere. Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity ar...

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!Illustrations:...

Reducere. Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity ar...

Restorative yoga poses for healing your mind and bodyWritten by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership w...

DescriptionMore than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing...

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.Publ...

Reducere. Change your diet and improve your healthYou normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps yo...

Reducere. Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, a...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from ...

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

Reducere. Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, ...

Learn how to decipher the meanings behind your dreams with this engaging new guide. Everyone dreams. But how do we know what our dreams mean? How t...

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create y...

Faith is always full of energy and loves to say "yes" to new opportunities, but she's setting herself up for a disaster Over- committed and stresse...

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at thei...

Reducere. Focus. Fast. Five minutes is all it takes.It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows ...

Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai c...

Publisher: YMAA Publication CenterAuthor(s): David W. GranthamIllustration(s): 420 Halftones, black and white; 25 Illustrations, black and whiteNum...

Keep track of your book club selections and record your latest literary adventures with this reading journal to stay organized for your next meetin...

Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement large...

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

DescriptionEven though they're busier than ever before, moms still love taking the time to share family traditions with their little ones. The Litt...

Reducere. The Goodnight Caterpillar is a relaxation story introducing young children to passive progressive muscular relaxation and breathing. Progressive mu...

Reducere. In a world full of pharmaceutical drugs packed with a list of side effects longer than the actual benefits, alternative natural healing is finally ...

Reducere. "Beautiful flower designs range from simple to elaborate in this stress-free coloring book. Take some new colored pencils out for a spin, choose a ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionImprove Your Health by Fixing Your Mouth-Gut Microbiome Connection It's a popular theory that good health starts in your gut. But think ...

Tai chi. Exercitii pentru incepatori si avansati - Mantak Chia, Juan Li

DescriptionMade using traditional Chinese bookbinding techniques, this stunning guide is perfect for both newcomers and beginners to tai chi. Tai C...

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

Reducere. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. ...

Reducere. Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to...

Publisher: YMAA Publication CenterAuthor(s): Jwing-Ming YangIllustration(s): 51 black & white illustrations, 858 black & white halftonesNumber of p...

Reducere. A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and De...

Reducere. Taoistii au creat tai chi-ul atat ca o arta martiala, cat si ca o modalitate de a-si cultiva corpul fizic, corpul energetic si corpul spiritual. La...

Containing mindful lessons and motivations, learn how to be present when you parp. The follow-up to the smash hit, The History of Farting.Illustrat...

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...