Mindfulness in Your Pocket. Tips and Advice for a More Mindful You, Paperback - Anna Barnes

Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, ...

Take a little confidence with you wherever you goFilled with practical tips, supportive statements and helpful suggestions for encouraging activiti...

Take a little happiness with you wherever you goFilled with practical tips, uplifting statements and helpful suggestions for fun activities, this b...

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

Approaching organic gardening can sometimes feel overwhelming. It can be hard enough to keep on top of the weeding without having to worry about us...

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inn...

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your...

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life....

An illustrated book on mindfulness, featuring new ways to connect with oneself and the wider world.

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

At last A comprehensive guide to worry-free pregnancy Bringing a baby into the world is one of life's defining moments. But there's no getting arou...

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most s...

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourse...

You can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, the...

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trus...

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start...

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Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calmin...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...

Reducere. Contributor(s): Author: Jesse WeinbergerDo you know how to keep your children safe in a 24-7, always connected digital society? Second Edition upda...

Reducere. Nurses work in the foxhole of the healthcare battlefield. Their work is emotionally grueling and physically draining. This easy-to-follow book offe...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working rela...

Reducere. Sinking. Slowly. That′s what it feels like. No matter how tight you cinch that belt it never seems like enough. Squeeze another few dollars out of ...

Publisher: White Lion PublishingAuthor(s): Abi Aspen GlencrossIllustration(s): color photosNumber of pages: 176Collection: Sustainable Living Serie...

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the goo...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Reducere. Over 1, 000 Tips for Planting Vegetables, Flowers, Houseplants, Shrubs, Herbs, and Trees! This comprehensive collection of practical tips covers al...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...

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Reducere. DescriptionMindfulness can be used in the classroom as a method to increase overall teacher effectiveness, raise student achievement, and reignite ...