Fitness Professional's Guide to Strength Training Older Adults

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Technique...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven ...

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In this revised second edition of The Original S.T.A.R.S Guidebook, added information is incorporated about sexual orientation, gender identity, cu...

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Publisher: North Atlantic Books, U.S.Author(s): Andrei YakovenkoIllustration(s): 40 black and white illustrationsNumber of pages: 224Publication da...

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Publisher: Bloomsbury Publishing PLCAuthor(s): Jarod ChapmanIllustration(s): full colour photographs throughoutNumber of pages: 160Publication date...

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Have you considered getting in shape? Or would like to take your training up to a new level? This book combines 6 Weeks of varied Weight Training, ...

Contributor(s): Author: Julia KarlstadThe first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

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An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for a...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

In association with http: //myfitnessentrepreneur.com Working as a personal trainer for the past 15 years has given me an extremely blessed life an...

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as wel...

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Reducere. The Secret Of Personal Training is a holistic guide that helps channel your focus on finding the power within you to master yourself and your fitne...

Reducere. Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready...

Reducere. Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple ...

Reducere. Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be har...

Reducere. Every day ten thousand baby boomers turn 65, and by 2030 more than 20% of US residents will be 65 or older. Mental health professionals must become...

Reducere. Discover How Bodyweight Strength Training Can Get You The Body You Want Without Having To Spend Countless Hours At The Gym Are you tired of endless...

Reducere. This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans...

Anyone who is lucky enough to have a dog will at some point experience what can be a very special time: the beloved four-legged friend's old age. T...

Reducere. DescriptionIllumination Book Awards Winner The Hope of Glory is a devotional guide with 57 lessons for older adults and those leading weekly devoti...

The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nut...

Publisher: Hatherleigh Press, U.S.Author(s): Stewart SmithNumber of pages: 192Publication date: 2017Dimensions: 177 x 228 x 14Cover type: Paperback...

Packed with practical advice, this is the first book to address the challenges facing older people with autism. With first-hand stories and drawing...

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Publisher: Ulysses PressAuthor(s): Jason WarnerNumber of pages: 200Publication date: 2014Dimensions: 234 x 192 x 12Cover type: Paperback / softback...

Reducere. DescriptionTriphasic Training is the pinnacle of sports performance training. That

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Reducere. The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper n...

"A VALUABLE RESOURCE FOR ANYONE WHO SEEKS A HEALTHIER OLD AGE FOR THEMSELVES OR THEIR LOVED ONES."-William D. Novelli, CEO, AARP If aging were an o...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

The fifth edition of Robert Brown's introduction to mental health law for health and social care professionals training to be Approved Mental Healt...

Reducere. Smartee Plants is more than just a "how to" manual - it also answers the question "why." In this in-depth guide, Indoor Landscaping specialist Caro...

Publisher: Elsevier - Health Sciences DivisionAuthor(s): Rani SrivastavaNumber of pages: 448Publication date: 2022Dimensions: 154 x 229 x 20Cover t...

Reducere. The ability to help an organization effectively deal with change is a key competency that all human resource (HR) professionals must possess. Howev...

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavi...

Reducere. Fitness Nutrition for Beginners - The Essential Guide to Fitness NutritionSurely, you understand the basics of general nutrition. This is something...

Reducere. Live long and live strong--effective strength training for adults over 40 Muscle mass and strength are key to maintaining mobility, metabolism, and...

Reducere. Horse Training Book for Kids Includes all Horse training and commands, Horse Grooming, Horse Care and Everything you could possibly need to know ab...

Reducere. DescriptionWhy do people struggle with creating the changes they say they want? With over a decade of work with thousands of clients in the fields ...