Practical Guide to CBT. From Stress to Strength, Paperback - Clair Pollard

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavi...

Reducere. DescriptionMost stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change y...

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar--b...

Reducere. DescriptionThe Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you f...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

For fans of Girl, Interrupted, this is a heartbreaking, tender and riveting memoir about a lifelong secret and a girl finding strength in the most ...

Reducere. The world of extreme sports is evolving every day. Many of us are reinventing the parameters of tradition and creating new ways to do things. In 20...

DescriptionCognitive Behavioral Therapy (CBT)A CBT Guide To Theories & Professional Practice Bonus Included: 5 Day Free Training- How To Eliminate ...

DescriptionFrom Idea to Site explores how to improve the working practices of landscape architects and therefore the quality of the design and mana...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

Reducere. Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life...

Strength and Conditioning in Sports: From Science to Practice is unique in that it covers, in a comprehensive manner, both of these areas. This tex...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Fre...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The pioneering self-help method for stress management and personal development.

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Lots of kids are a little afraid of some things, like heights or spiders. But some kids are so afraid that it stops them from having fun. Does this...

The Oxford Guide to Low Intensity CBT Interventions is the first ever comprehensive guide to Low Intensity CBT. It brings together researchers and ...

Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations...

Publisher: Shambhala Publications IncAuthor(s): Holly Lebowitz RossiIllustration(s): 70 PHOTOS/ILLUSTRATIONSNumber of pages: 240Publication date: 2...

Reducere. Homeopathic Guide to Stress is a book by Miranda Castro. Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects of t...

Reducere. Cupping therapy is an effective method, that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, ...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. Explorers investigate places they have never been before. These explorers might take a while to make their discoveries. They might have trouble und...

Reducere. As a cancer survivor, Randy Becton knows firsthand the onslaught this disease brings on the human spirit. His experience creates a special bond wit...

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Reducere. Experience the power of CBT Workbook for Kids, Teen and Children CBT Workbook for Kids, Teen and Children. Do you love your kids and your children?...

Reducere. Circus clowns perform tricks and make us laugh. They wear bright colours, big shoes, and all kinds of wigs and colourful hats. Have you noticed tha...

Reducere. DescriptionReady to give up your nursing career because it's too stressful? Please read this book first... Stressed out from juggling ever-increasi...

Reducere. Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build fr...

Faculty members, researchers, instructional designers, students, administrators, and policy makers who engage with online learning will find this b...

Publisher: NEED2KNOWAuthor(s): ROBERT DUFFYNumber of pages: 96Collection: NEED 2 KNOW ESSENTIAL GUIDESPublication date: 2019Dimensions: 203 x 203 x...

Reducere. DescriptionUnderstand stress, uncover your triggers, calm your madness, and find your power In our search for happiness, many of us find ourselves ...