Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility, Paperback - Stefanie Lisa

Reducere. Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be har...

Reducere. Live long and live strong--effective strength training for adults over 40 Muscle mass and strength are key to maintaining mobility, metabolism, and...

Reducere. Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Reducere. Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise....

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregn...

Reducere. It's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities o...

Reducere. This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to he...

Reducere. Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were...

Reducere. Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that...

Reducere. Resistance Bands Are A Tried And True Method Of Exercise & Rehabilatation, Highly Regarded By Physiotherapists & Athletes Alike. The Exercises, Tec...

Reducere. The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our populatio...

A six-week kettlebell strength program that can be completed with a single kettlebell. The program is simple and based on three super-powerful kett...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

Publisher: North Atlantic Books, U.S.Author(s): Andrei YakovenkoIllustration(s): 40 black and white illustrationsNumber of pages: 224Publication da...

DescriptionAre you at your middle age- 40 years and above? Staying active throughout your life might be the only most powerful way to remain health...

Reducere. Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple ...

Reducere. Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today If you want to reach your ...

Reducere. Teach Yourself Parkour This is a beginner's parkour training manual like no other.Essential parkour techniques are those which are safe to use on a...

Reducere. MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for ...

Reducere. Are you trying to eat well and get in better shape?Fitness and Meal Plan Journal is the no-nonsense, quick and easy-to-use organizer to keep track ...

Contributor(s): Author: Ryan BriggsPhotographer: Zoran MicevskiYoga For Men Learn to increase core strength, improve flexibility and have better he...

Trade paperback. Strong mental practices inspired by the author's Icelandic upbringing for building a svelte and powerful physique. Includes health...

DescriptionFrom a leading clinical expert in the fields of child cognitive and behavior disorders, a new edition that addresses social media, bully...

Reducere. Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developin...

Reducere. If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers...

DescriptionMatt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ...

Reducere. This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines and Cheat Strategies on ho...

Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the m...

Reducere. An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been...

Reducere. The one thing investors seek when funding new ideas - here's what to do if you want to turn your business into the next Apple.Having a great idea i...

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Reducere. Wouldn't it be amazing if our bodieѕ gave uѕ ѕome form of warning to let uѕ know when we were approaching unhealthy territorieѕ like the backup war...

Publisher: Sourcebooks, IncAuthor(s): Robert GlazerNumber of pages: 128Publication date: 2021Dimensions: 139 x 209 x 12Cover type: Paperback / soft...

Reducere. These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--a...

A groundbreaking new book about listening to ourselves, to others and to the world from the internationally bestselling 'queen of change', Julia Ca...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aq...