Strength Training Over 40: A 6-Week Program to Build Muscle and Agility, Paperback - Alana Collins

Reducere. Live long and live strong--effective strength training for adults over 40 Muscle mass and strength are key to maintaining mobility, metabolism, and...

Reducere. DescriptionNew to bodybuilding? This book helps with the heavy lifting.Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It do...

Reducere. Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be har...

Reducere. Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were...

Reducere. Burn fat and build strength with this easy 12-week plan from Rock Solid Strength TrainingWhen it comes to getting fit and feeling good, knowing wha...

The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nut...

Reducere. Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dr...

Reducere. How to build muscle and burn fat

Reducere. The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper n...

Reducere. Strength training for beginners--a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every ...

Reducere. Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready...

A six-week kettlebell strength program that can be completed with a single kettlebell. The program is simple and based on three super-powerful kett...

Reducere. A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you've ...

Reducere. Contributor(s): Author: George MollerHow To Build Muscle And Burn Fat Fast If you want to build muscle or burn fat without steroids, good genetics ...

Reducere. This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans...

Reducere. DescriptionIntermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whe...

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DescriptionBONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle VersionAre you still not seeing the results you want desp...

Reducere. DescriptionHow do we cultivate inner strength?Martial arts and self-defence are about so much more than physical skills. Learning to fight is a cat...

Reducere. Discover How You Can Build Maximum Muscle Mass With The Least Amount of Effort Right Now Are you tired of endless workouts that do not deliver the ...

Reducere. The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our populatio...

Reducere. In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you t...

Reducere. DescriptionPut insomnia to bed in just 4 weeks.If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearin...

Reducere. Discover The Amazing Benefits That The Strength Training Protocol Can Do For Your Physique and Health Today If you want to reach your fitness goals...

Reducere. DescriptionTHE BEST ISOMETRIC/SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY LIFELONG Transform your physique fast. Do i...

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, S...

Reducere. This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines and Cheat Strategies on ho...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Reducere. Nearly 20 years ago, Jason Grossman was living on the streets of Perth, Western Australia as a heroin addict. After overdosing for the third time, ...

Reducere. Train to climb Mount Rainier in 16 weeks Of the approximately 10, 000 climbers that attempt to summit Mount Rainier each year, slightly fewer than ...

Reducere. Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today If you want to reach your ...

Publisher: North Atlantic Books, U.S.Author(s): Andrei YakovenkoIllustration(s): 40 black and white illustrationsNumber of pages: 224Publication da...

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Reducere. This dog agility training journal was developed by Daisy Peel, the creator of The Agility Challenge (www.theagilitychallenge.com). Using principles...

These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets...

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Many companies have moved workloads to the cloud only to encounter issues with legacy processes and organizational structures. How do you design ne...

Reducere. DescriptionIf you have struggled with weight loss and yo-yo dieted for years this book is for you. You know diets don't work.What is different abou...

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Reducere. Contributor(s): Author: Felix HarderWant To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For YouI...

Description Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in re...

This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind.Publisher: Hodder & Stoughton Gen...

Reducere. How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in J...

Reducere. It's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities o...

Reducere. Contributor(s): Author: Ann EmbryIn this new, revised step-by-step guide to building agility obstacles for your dog I took comments from YOU and ha...

Reducere. The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the ...

Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the m...

Contributor(s): Author: Julia KarlstadThe first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a...

The Authoritative Book For Gym Ring Fitness Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their traini...

Reducere. Maximize Your Muscle Gain, The Smart & Delicious Way Are you trying to gain weight and increase your muscle mass, but only have disappointing resul...