Changes That Heal: Four Practical Steps to a Happier, Healthier You, Paperback

Though we cannot change the past or control people in our lives today, we can change who we are and how we relate to others. What changes do you ne...

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?Everyday Wellness contains twelve eas...

DescriptionPacked with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we fe...

Do you need a guidebook for life?Do you struggle with how to be happy and healthy, have amazing relationships, and achieve your biggest goals and w...

Reducere. DescriptionTHE ONLY "DIET" PLAN YOU WILL EVER NEED No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, s...

Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can't st...

Reducere. Description"Simple and Powerful " - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want t...

Reducere. Live the 8 Wise Way. Visit doltonwise.co.uk This small and compact pocketbook is filled with tips and tricks for positive mental health from Therap...

DescriptionEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing ...

Leading Gastroenterologist Dr Alan Desmond and Chef Bob Andrew show how to transform your health by switching to a whole-food plant-based diet in j...

Holistic advice for greater wellbeing from prominent yoga commentator and writer Michelle Moroney.

Harness the power of a good night's sleep.Illustrations: 70 col artworks

DescriptionExperience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover ho...

DescriptionThe Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surrounding...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Ulysses PressAuthor(s): Tracy CrossleyNumber of pages: 320Publication date: 2021Dimensions: 227 x 154 x 22Cover type: Paperback / softba...

Getting older should be something to enjoy - and it can be. This uplifting book shares the secret to ageing well in eight simple steps, to help kee...

Revised edition includes 100 new exercisesThe Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better bod...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Contributor(s): Author: Kyndra HolleyPeace, Love, and Low Carb - The Cookbook - 3 Ingredients to a healthier you This cookbook is is a mixture of l...

Free to Heal presents easily implementable simple steps that move health coaches in the direction of their dreams. Many health coaches have a dream...

Reducere. A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.Why are we drawn to the ocea...

Reducere. How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether y...

DescriptionIt's official: singing is good for you. Singing delivers a host of physical and emotional benefits including lower heart pressure, incre...

Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things ...

A step-by-step customisable workout guide for your mental wellbeing.

How the moments that make us go "Wow " can make lasting and positive improvements to our health, relationships, and everyday lives. What do you fee...

Reducere. DescriptionHealth, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don't need to be an expert on health. You need essential,...

How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too

Reducere. Now in paperback--launched in hardcover with major TV and radio interviews--author David Walsh's latest groundbreaking book is "an entertaining and...

Reducere. How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether y...

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

Reducere. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the ...

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-ea...

Reducere. Contributor(s): Author: Rick WarrenAuthor: Daniel AmenAuthor: Mark HymanThe Daniel Plan Jumpstart Guide provides a birds-eye view of getting your l...

The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to t...

DescriptionEasy, do-able, down to earth ideas and suggestions for everyone to help save the planet.If you want to save the planet, but your to-do l...

The bestselling classic that launched 10, 000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential a...

From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, ha...

Reducere. Happy Mind, Happy LifeFrom the Wall Street Journal bestselling author of Unlimited Memory comes a new book on finding happiness in life using the p...

How to edit the unnecessary and excessive from your life to create a healthier, happier you.

Reducere. 23rd Edition.THE GREAT BOOK OF RAMADOSH . Techniques To Live Longer, Happier, Healthier, Wealthier

There is a Healthier You Just Waiting to Be Discovered... Are you frustrated with your current weight, energy level or overall weight? You may be w...

Reducere. Learn easy, step-by-step solutions for managing EMF exposure and creating a healthy environment for you and your family When it comes to managing o...

Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn'...

Publisher: Penguin Books LtdAuthor(s): Charles SpenceNumber of pages: 384Publication date: 2022Dimensions: 129 x 197 x 27Cover type: Paperback / so...

Reducere. Make the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meani...

Reducere. 4 Minutes to Happy is for every person who has been searching for more joy in their life, a stronger connection to God, their purpose, and need mor...

Publisher: Legend Press LtdAuthor(s): Larry CullifordNumber of pages: 128Publication date: 2022Dimensions: 101 x 151 x 7Cover type: HardbackRedesco...

Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'