Age-Well Project. Easy Ways to a Longer, Healthier, Happier Life, Paperback - Susan Saunders

How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too

The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to t...

Contributor(s): Author: Samantha HarrisForeword by: Dennis Slamon"This book will change your life " --Kris Jenner"This is such an incredible resour...

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

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Harness the power of a good night's sleep.Illustrations: 70 col artworks

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Holistic advice for greater wellbeing from prominent yoga commentator and writer Michelle Moroney.

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DescriptionA delicious way to hack your DNA and prevent early aging While some enjoy extremely active and healthy lives as they age, others spend y...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

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Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the kitchen againPublisher: Lit...

Getting older should be something to enjoy - and it can be. This uplifting book shares the secret to ageing well in eight simple steps, to help kee...

Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'

'In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier' Meik Wiking, ...

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Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?Everyday Wellness contains twelve eas...

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Publisher: Houghton Mifflin Harcourt Publishing CompanyAuthor(s): Kristen HongNumber of pages: 352Publication date: 2022Dimensions: 178 x 228 x 21C...

DescriptionHelp children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids...

DescriptionEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing ...

A step-by-step customisable workout guide for your mental wellbeing.

Though we cannot change the past or control people in our lives today, we can change who we are and how we relate to others. What changes do you ne...