Get Happier & Healthier Now. 7-Steps to Improved Health & a Body You Can Love, Paperback - Ell Graniel

Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can't st...

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?Everyday Wellness contains twelve eas...

Do you need a guidebook for life?Do you struggle with how to be happy and healthy, have amazing relationships, and achieve your biggest goals and w...

DescriptionPacked with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we fe...

Though we cannot change the past or control people in our lives today, we can change who we are and how we relate to others. What changes do you ne...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

How the moments that make us go "Wow " can make lasting and positive improvements to our health, relationships, and everyday lives. What do you fee...

DescriptionEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing ...

Publisher: Ulysses PressAuthor(s): Tracy CrossleyNumber of pages: 320Publication date: 2021Dimensions: 227 x 154 x 22Cover type: Paperback / softba...

Harness the power of a good night's sleep.Illustrations: 70 col artworks

DescriptionExperience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover ho...

Reducere. Definitive advice from the author of the bestselling "Get out of my life". Divorce, argues Anthony E. Wolf, does not have to do long-term damage to...

Holistic advice for greater wellbeing from prominent yoga commentator and writer Michelle Moroney.

The book covers the key aspects of life with a child on the autism spectrum, including basics such as sleeping, eating, and toileting, through adap...

Reducere. The complete guide to getting pregnant and improving fertility naturally - even if you've been told your chances of conception are low Worried abou...

There is a Healthier You Just Waiting to Be Discovered... Are you frustrated with your current weight, energy level or overall weight? You may be w...

A step-by-step customisable workout guide for your mental wellbeing.

Reducere. Trade paperback. Former }The Only Way Is Essex{ star Kate Wright takes readers through the hard but effective work to a better standard of health, ...

Reducere. Description"Simple and Powerful " - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want t...

Leading Gastroenterologist Dr Alan Desmond and Chef Bob Andrew show how to transform your health by switching to a whole-food plant-based diet in j...

How to edit the unnecessary and excessive from your life to create a healthier, happier you.

This book combines new thinking, cutting edge neuroscience, humour and Phil Parker's upside-down perspective to life's problems and their solutions...

DescriptionThe Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surrounding...

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

Reducere. Why do so many of us postpone life until after death? What makes it so difficult to enjoy right now? This can be traced to a lack of presence. Rush...

'You won't need to read another self-help book again...The self-help book to end all self-help books' GuardianWhat is the secret behind happiness?I...

Reducere. Now in paperback--launched in hardcover with major TV and radio interviews--author David Walsh's latest groundbreaking book is "an entertaining and...

Reducere. Millions of people struggle with the ups and downs of dieting. It's an outdated cycle-and unnecessary. Stacey Crew, certified health coach and orga...

An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains -...

Reducere. How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether y...

In this straightforward, easy-to-understand and entertaining book, dietitian Dr. Dana Ellis Hunnes outlines the actions we can take to improve our ...

Reducere. "AI is all around us. Self-driving cars. Smart personal assistants-think Siri, Cortana, or Google Now-or Alexa, Amazon's cloud-based voice service ...

DescriptionIt's official: singing is good for you. Singing delivers a host of physical and emotional benefits including lower heart pressure, incre...

Reducere. Are you worried about your teen's behavior, decision-making, or life direction but feel powerless to help them change? Are your attempts at communi...

Reducere. Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running...

Reducere. Clinical psychologists have been dealing with miserable feelings since their discipline was established. In the last 30 years, neuroscientists have...

Reducere. Central sleep apnea is a less common type of sleep apnea. This disorder occurs if the area of your brain that controls your breathing doesn't send ...

How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too