Complete Guide to Self Care. Best Practices for a Healthier and Happier You, Hardback - Kiki Ely

DescriptionThe Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surrounding...

Publisher: Book Sales IncAuthor(s): Kiki ElyIllustration(s): 100+Number of pages: 168Collection: Everyday WellbeingPublication date: 2022Dimensions...

Learn to nourish your spirit in harmony with the moon with Living Lunarly. This book offers intention-setting rituals, meditations, plant-care exer...

DescriptionPacked with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we fe...

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming g...

Leading Gastroenterologist Dr Alan Desmond and Chef Bob Andrew show how to transform your health by switching to a whole-food plant-based diet in j...

Do you need a guidebook for life?Do you struggle with how to be happy and healthy, have amazing relationships, and achieve your biggest goals and w...

Harness the power of a good night's sleep.Illustrations: 70 col artworks

Holistic advice for greater wellbeing from prominent yoga commentator and writer Michelle Moroney.

Publisher: Book Sales IncAuthor(s): Theodosia CorinthIllustration(s): 100+ color photos & illustrationsNumber of pages: 168Collection: Witch's Comp...

Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'

Reducere. ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your e...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?Everyday Wellness contains twelve eas...

DescriptionEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing ...

Reducere. Description"Simple and Powerful " - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want t...

Reducere. If you want to pass the NREMT paramedic exam but don't have a lot of time for studying, pay attention....You are no doubt a busy student with a lot...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Though we cannot change the past or control people in our lives today, we can change who we are and how we relate to others. What changes do you ne...

Reducere. Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low ...

Astrologer Stephanie Gailing offers a modern approach to the ancient healing art of medical astrology using foods, essential oils, flower essences,...

70 recipes for delicious smoothies, each one contributed by a practicing doctor representing one of a broad range of health specialisms, with each ...

Reducere. Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come f...

Reducere. DescriptionHealth, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don't need to be an expert on health. You need essential,...

DescriptionExperience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover ho...

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can't st...

Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.

Reducere. DescriptionTake 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all i...

Publisher: Rockpool PublishingAuthor(s): Corinne LaanIllustration(s): 4c x 4c printingNumber of pages: 208Publication date: 2022Dimensions: 156 x 1...

Publisher: AbramsAuthor(s): Brandi Cheyenne HarperNumber of pages: 160Publication date: 2021Dimensions: 235 x 185 x 20Cover type: HardbackRedescope...

Is your desire to become a winning project LEADER? Do you want to achieve more than an ordinary project manager?75 percent of organizations rank le...

Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel ...

Reducere. Make the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meani...

There's joy in every dayThis little book will help you find everyday moments of happiness. With uplifting quotations and simple tips to brighten yo...

Reducere. Communicate with your baby even before they learn to talk with over 200 easy signs Infants and toddlers can use sign language well before they can ...

Reducere. Ready to self-publish your book? Got an idea for a story and have no idea where to start? Stuck somewhere in the inbetween?'The Self-publishing Blu...

Publisher: Legend Press LtdAuthor(s): Larry CullifordNumber of pages: 128Publication date: 2022Dimensions: 101 x 151 x 7Cover type: HardbackRedesco...

How to edit the unnecessary and excessive from your life to create a healthier, happier you.

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...