The Breathing Cure. EXERCISES TO DEVELOP NEW BREATHING HABITS FOR A HEALTHIER, HAPPIER AND LONGER LIFE, Paperback - ***

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

Reducere. NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case....

Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'

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How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too

The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to t...

Reducere. The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and RelaxationWe can survive for weeks without food and days witho...

DescriptionBreath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, mus...

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A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises ...

A collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the kitchen againPublisher: Lit...

Do you need a guidebook for life?Do you struggle with how to be happy and healthy, have amazing relationships, and achieve your biggest goals and w...

Holistic advice for greater wellbeing from prominent yoga commentator and writer Michelle Moroney.

Reducere. DescriptionSonja and Dana have both a confession and a challenge to teachers. Managing classroom book clubs can be hard. Real hard. But honestly, i...

Reducere. NOW AVAILABLE IN PAPERBACK Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevi...

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Discover the transformative power of breathing with just 10 minutes of practice a dayPublisher: Hardie Grant Books (UK)Author(s): Niall O MurchuIll...

Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This ...

Reducere. Contributor(s): Author: Artour RakhimovThis book can be used in order to learn the Buteyko breathing method exercises even by people with low resul...

Reducere. The Oxygen Advantage - Summary & Analysis Buddy Reads offers an in-depth into the popular health book so you can better understand the ideas on a d...

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Reducere. This book provides direct translations from one of China's greatest holistic healers and teachers, Taoist immortal Chen Tuan (871-989 CE), whose Fo...

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Reducere. A comprehensive and fully accessible guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on...

DescriptionA delicious way to hack your DNA and prevent early aging While some enjoy extremely active and healthy lives as they age, others spend y...

70 recipes for delicious smoothies, each one contributed by a practicing doctor representing one of a broad range of health specialisms, with each ...

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Reducere. A hot contemporary romance from the author of the acclaimed I-Team series... Lexi Jewell left Scarlet Springs twelve years ago, vowing never to ret...

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Reducere. Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing-it can change us at the cellular level.-Discover Magazi...

Reducere. In his search for answers as to why Native Americans had such strong constitutions, longer and more trouble-free lifespans, and none of the normal ...

DescriptionIt's official: singing is good for you. Singing delivers a host of physical and emotional benefits including lower heart pressure, incre...

Reducere. Now in paperback comes the moving account by an extraordinary young woman who mounted a daily struggle with cystic fibrosis in an effort to lead an...

DescriptionA gentle and novel guide to new motherhood--one that encourages women to take time to breathe, embrace their experiences, and be "good e...

Publisher: Houghton Mifflin Harcourt Publishing CompanyAuthor(s): Kristen HongNumber of pages: 352Publication date: 2022Dimensions: 178 x 228 x 21C...

Reducere. 85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established ...