The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!, Paperback - Adam Campbell

Revised edition includes 100 new exercisesThe Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better bod...

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

Have you considered getting in shape? Or would like to take your training up to a new level? This book combines 6 Weeks of varied Weight Training, ...

Reducere. As both a "next step" and a "jumpstart" to Dr. Jeffry Life's New York Times bestselling health plan for men, this is an easy-to-follow primer from ...

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now,...

Reducere. DescriptionWe live in an era of rapidly advancing medical breakthroughs, and some of them seem too good to be true. Men, could just one hormone kee...

Reducere. DescriptionTHE ONLY "DIET" PLAN YOU WILL EVER NEED No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, s...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

Reducere. Cultivate gratitude for a year of positivity and joy Focusing on gratitude is a mood booster, and it can even support overall emotional well-being-...

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-ea...

Though we cannot change the past or control people in our lives today, we can change who we are and how we relate to others. What changes do you ne...

In the tradition of other sweary and assertive self-help guides, this Rational Emotional Behaviour Therapy book advises on overcoming common pitfal...

Reducere. Train like an animal...to move like a human...Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the fu...

When newspapers give daily contradictory advice on how to live longer, and on what foods will either help you or kill you, how do we know who to tr...

Reducere. Contributor(s): Author: Kyndra HolleyPeace, Love, and Low Carb - The Cookbook - 3 Ingredients to a healthier you This cookbook is is a mixture of l...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart ...

Reducere. If you are an aspiring bodybuilder then consider this volume. This book will give you the basics concerning breathing, posture, nutrition and basic...

DescriptionEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing ...

Reducere. Contributor(s): Author: Ursula JamiesonNaturopathy for Beginner's Evolve to the Alternate Form of Naturopathic Medicine for a Healthier, More Natur...

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?Everyday Wellness contains twelve eas...

Reducere. Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True...

DescriptionExperience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover ho...

DescriptionPacked with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we fe...

The renowned, bestselling healthcare classic, completely revised and updated.

Reducere. How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether y...

Fear of rejection is a real and powerful struggle that most women can relate to. It comes with pervasive ramifications, such as isolation, unauthen...

Grief is a personal journey. No two stories are the same. Processing the death of a loved one is a significant and life-altering situation, each ca...

Reducere. DescriptionHigh cholesterol, Diabetes, Obesity, Cardiovascular Issues, Strokes and Osteopenia are all part of my genetic makeup. I did not know tha...

Reducere. Daily gems to revolutionize your health "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. "(3 John ...

Harness the power of a good night's sleep.Illustrations: 70 col artworks

Reducere. Unlock the power of your authentic selfAny journey of self-discovery takes courage and vulnerability to begin. Inside this beautifully illustrated ...

Reducere. The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glo...

This is your best choice of weight loss cookbook in 2020 Do you want to watch your body change crazily? Do you want to lose weight fast, feel more ...

For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. ...

Reducere. Now in paperback--launched in hardcover with major TV and radio interviews--author David Walsh's latest groundbreaking book is "an entertaining and...

Do you need a guidebook for life?Do you struggle with how to be happy and healthy, have amazing relationships, and achieve your biggest goals and w...

Reducere. How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether y...

Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can't st...

Get Smart. Philosophy: The Big Ideas You Should Know - Marcus Weeks

Publisher: Legend Press LtdAuthor(s): Larry CullifordNumber of pages: 128Publication date: 2022Dimensions: 101 x 151 x 7Cover type: HardbackRedesco...

Holistic advice for greater wellbeing from prominent yoga commentator and writer Michelle Moroney.

This refreshingly readable book with accompanying flash cards and an interactive website is ideal for all undergraduate medical students fast appro...

Everything you need to go paleo-175 delicious recipes to transform your diet Millions of years ago, humans subsisted by hunting their food. We may ...

A friendly, accessible, down-to-earth guide on how to make giving birth a positive experience and how to cope in the first few weeks and months of ...