A Mindfulness Guide for the Frazzled

We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows...

'Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small sc...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciti...

Beautiful picturebook stories with simple mindfulness activities interspersed throughout

Beautiful picturebook stories with simple mindfulness activities interspersed throughout

Beautiful picturebook story that includes simple mindfulness activities throughout

Reducere. DescriptionLive True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentica...

Beautiful picturebook stories which include simple mindfulness activities throughout

Beautiful picturebook stories which include simple mindfulness activities throughout

Honest drawings of the first year of parenthood.Publisher: Bonnier Books LtdAuthor(s): Helene WestonNumber of pages: 176Publication date: 2022Dimen...

Beautiful picturebook story that includes simple mindfulness activities throughout

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy li...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Publisher: Penguin Books LtdAuthor(s): Ruby WaxNumber of pages: 256Publication date: 2021Dimensions: 127 x 198 x 23Cover type: Paperback / softback...

Reducere. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-b...

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual p...

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and...

Reducere. A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunatel...

We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it?

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Good Days Start With Gratitude!Gratitude Journal for Dads will inspire intentional reflection on all you have to be grateful for, transforming your...

Publisher: New Harbinger PublicationsAuthor(s): Rebecca E. WilliamsNumber of pages: 232Publication date: 2022Dimensions: 203 x 254 x 18Cover type: ...

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn...

DescriptionAre you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get ...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental heal...

Reducere. This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A beginners guide to the amazing World of Zen In saying, "Peace comes from within. Do not seek it without, " Buddha is 100 percent right. Even if y...

A guidebook on how to embody compassionate awareness in all of our relationships--with self, one another, and our planet--in an age of global uncer...

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessib...