The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life, Paperback - Aaron Alexander

Reducere. Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual t...

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength...

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life.

Reducere. Contributor(s): Author: Michael WilliamsNow updated with 40 Yoga Pose descriptions AND imagesLet Yoga Redefine Your Way of Life Want to lose weight...

Reducere. Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing p...

Reducere. Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...

Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and...

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

Reducere. Reiki is described as the energy that forms the basis of all life. With the help of specific methods, anyone can learn to awaken and activate this ...

Reducere. Dr. Hayes Woollen, a primary care physician, and Cheryl Hoover, a registered pharmacist and nutritionist, have teamed up to provide you with clinic...

Publisher: CornerstoneAuthor(s): Tyson FuryNumber of pages: 304Publication date: 2022Dimensions: 129 x 198 x 29Cover type: Paperback / softbackRede...

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses...

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in ...

Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and reprogramme yourself for great...

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Your Body Knows provides the foundation actors need to move with ease and power. It is a practical guide to movement starting at the very beginning...

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).

DescriptionNew York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly acce...

Expand your mind power with this easy to follow guide to improving your IQ

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and afte...

DescriptionScience is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, durin...

Reducere. Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some o...

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and afte...

Publisher: Rowman & LittlefieldAuthor(s): Jason R. KarpIllustration(s): Illustrations, unspecified; TablesNumber of pages: 172Publication date: 202...

Reducere. As both a "next step" and a "jumpstart" to Dr. Jeffry Life's New York Times bestselling health plan for men, this is an easy-to-follow primer from ...

Reducere. If you want to have that amazing bigger, leaner and stronger body then body building is for you. The "Body Building Basics" will show you how to at...

Heal and energize yourself and others by working with the natural power of crystals and the body's seven chakras.Publisher: CICO BooksAuthor(s): Ph...

Reducere. The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reve...

DescriptionGeneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one's own best self...

Reducere. Carly's goal for you: become a happy, healthy, successful, business-minded boss. Part self-help wisdom, part business school teaching, and part int...

A reflexive study of a client case in which touch-based practices were undertaken. Considering the philosophical landscape of both touch and non-to...

DescriptionOptimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much m...

Reducere. You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is ...

Reducere. HIGHER TEST SCORES WITH LESS STRESS - HERE ARE THE TOOLS.This is an essential book for students in high school and college and anyone preparing for...

Reducere. DescriptionThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get t...

You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, thin...

A practical guide on how to achieve and maintain a stable, healthy weightPublisher: Orion Publishing CoAuthor(s): Alexander AdamsNumber of pages: 9...