Mind & Body: Physical Exercises for Mental Wellbeing; Mental Exercises for Physical Wellbeing, Hardback - The School Of Life

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a...

The Art of Healing is a resource to tap into your creativity to find joy, relaxation, healing and comfort, and a deeper knowledge of who you have t...

Reducere. Welcome Back! is your wellness partner, guiding you from languishing to thriving. This book puts the power of achieving optimal health into your ha...

Reducere. With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, s...

This groundbreaking book equips mental health nurses with knowledge of physical health issues and clinical insights into best practice.Publisher: O...

An easy reset for feeling and living better. -- DEEPAK CHOPRATara makes purposeful self-care easy and enjoyable -- DAPHNE OZA life-changing detox f...

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with natu...

Take your first steps on the journey to physical health and mental happiness

Reducere. A state of social, mental and physical well-being where infirmity and disease are absent is referred to as health. It can be promoted by encouragin...

A Well Mind provides a holistic approach to mental wellness which explores how we can feel better mentally by using effective tools and expertise t...

Reducere. The Importance of Negative Ions on physical and mental well-being - Hospital burn victims have been treated successfully with negative ions. - Peop...

A reassuring guide on how to overcome failure, teaching us that we can learn to fail well.Publisher: The School of Life PressAuthor(s): The School ...

Publisher: Taylor & Francis LtdAuthor(s): Shirley BillsonNumber of pages: 108Publication date: 2021Dimensions: 175 x 247 x 12Cover type: Paperback ...

A compassionate and hopeful guide to achieving emotional wellbeing.Publisher: The School of Life PressAuthor(s): The School of LifeNumber of pages:...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Bloomsbury Publishing PLCAuthor(s): Layla (Centre for Urban Design and Mental Health, UK) McCayIllustration(s): 62 colour illusNumber of...

Reducere. The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium...

Filled with wise, therapeutic advice, brought to life through musical language and beautiful illustrations, An Emotional Menagerie is an imaginativ...

With easy-to-understand tips, real-world examples and over 100hand-drawn illustrations, this book helps you to create happier places -from individu...

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

A practical guide outlining the benefits of drawing as a therapeutic practice followed by 80 guided drawing exercises as an aid to self-understandi...

An inspiring selection of 100 images offering us hope and comfort, reminding us that we are not alone in our sorrow.Publisher: The School of Life P...

A guide to emotional healing and living a more self-accepting life by learning to love oneself.Publisher: The School of Life PressAuthor(s): The Sc...

A selection of unique and beautiful destinations around the world, which offer powerful new perspectives on life.Publisher: The School of Life Pres...

A collection of 80 imaginative games and activities designed to engage and entertain without a screen.

A reassuring guide to navigating the challenges of modern media and staying sane in a world that does not turn off.Publisher: The School of Life Pr...

This essential guide explores how etiquette is defined by consideration and respect, while putting good manners back at the centre of our priorities.

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. This book carefully collects and interprets a selec...

DescriptionThis book lays out an intuitive and practical approach to mental health and wellbeing that any school can adopt to transform their menta...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This essential guide to philosophy reminds us of the wit, humanity and relevance from great philosophers including Nietzsche, Heidegger, Confucius,...

Exploring ideas around minimalism, simplicity and how to live comfortably with less.Publisher: The School of Life PressAuthor(s): The School of Lif...

A book to encourage compassion and forgiveness, showing us how we can work towards a better and kinder world.Publisher: The School of Life PressAut...

This book sets out high-quality staff wellbeing practices that can revolutionise the way childcare practitioners approach their job and their own h...

A parenting guide providing compassionate instruction and insight into raising a resilient well-balanced child.Publisher: The School of Life PressA...

Reducere. A book to offer comfort and guidance to those dealing with the sorrows ofheartbreak.

A practical and definitive guide to arguments in love, teaching us how toargue more effectively.

A book to help us navigate the dating process and guide us through the joysand anxieties of finding a partner.

Incorporates strength-based child care strategies to foster positive reciprocal relationships between caregiver and young children and strengthen c...

An essential guide to encourage children to explore, appreciate and benefit from the natural world around them.

Reducere. Do you want to stay in shape, even if you don't have the time to go to the gym? Thousands of people love fitness, but only a few do it well.During ...

A collection of the essential emotional lessons we need in order to thrive.

A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future.

Reducere. SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a...

A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing.Publisher: The School of Life Pres...

A thought-provoking book that explores how the best aspects of religioncan have a place in our modern day lives.

Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the othe...