Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You, Hardcover - Misty Copeland

Reducere. The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glo...

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glo...

Reducere. So, you think you've tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exerci...

Reducere. If you want to have that amazing bigger, leaner and stronger body then body building is for you. The "Body Building Basics" will show you how to at...

Reducere. As both a "next step" and a "jumpstart" to Dr. Jeffry Life's New York Times bestselling health plan for men, this is an easy-to-follow primer from ...

DescriptionGetting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags o...

Reducere. Determination meets dance in this memoir by the history-making ballerina

Reducere. Professor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and ...

Reducere. Professor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and ...

Reducere. The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reve...

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life.

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maint...

Reducere. Train like an animal...to move like a human...Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the fu...

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now,...

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maint...

Reducere. More Dancing Shapes is the second in the series from an award-winning dance teacher and her ballet-dancer daughter. Following a format similar to t...

DescriptionAlmost seventy percent of U.S. workers are disengaged at work, while the percentage is even greater for the global workforce. This lack ...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart ...

Reducere. If you are an aspiring bodybuilder then consider this volume. This book will give you the basics concerning breathing, posture, nutrition and basic...

From American Ballet Theatre principal dancer Misty Copeland comes a non-fiction picture book celebrating dancers of color who have influenced her ...

Reducere. Contributor(s): Author: Josie SpinardiYOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THINYou are about to finall...

Is insecurity robbing you of life's fullness?You can understand and overcome the fears that limit you. And you can build the confidence you need to...

Reducere. "You were meant to be someone incredible. The truth is, you already are. Open your eyes to the beauty inside you. Filled with affirmations, this gi...

DescriptionIt's official: singing is good for you. Singing delivers a host of physical and emotional benefits including lower heart pressure, incre...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay product...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...

Reducere. Women are not little men, but that's how we treat our bodies.In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for yo...

What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritativ...

DescriptionFrom the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way.Are yo...

Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing Whether you are selling your family home, blending...

Reducere. This workshop will lead you through principles which can be found in the timeless wisdom of the Bible, which has a lot to say about managing money ...

Reducere. "Fresh and irreverent, funny and relatable, "This Shit Works" is a must read for anyone who's ever died a little inside as they entered a room wear...

Featured on Publishers Weekly's list of Business & Personal Finance Books for 2021It takes more than a great idea to make your side hustle a succes...

Publisher: Cengage Learning, IncAuthor(s): Leah IngramNumber of pages: 350Publication date: 2004Dimensions: 232 x 189 x 17Cover type: Paperback / s...

Reducere. From the author and illustrator behind the perennial bestseller SAFE BABY HANDLING TIPS comes this cleverly-designed book that helps couples expres...