The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, Hardcover - Aaron Alexander

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength...

Reducere. Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual t...

Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and...

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life.

Reducere. Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing p...

Reducere. Contributor(s): Author: Michael WilliamsNow updated with 40 Yoga Pose descriptions AND imagesLet Yoga Redefine Your Way of Life Want to lose weight...

Reducere. Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...

Reducere. Reiki is described as the energy that forms the basis of all life. With the help of specific methods, anyone can learn to awaken and activate this ...

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and afte...

Viața secretă a lui Dumnezeu

Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and reprogramme yourself for great...

DescriptionPhilanthropist, investor, and technology pioneer Jean Case brings to life the five Be Fearless principles common to the people and organ...

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life! Live the yoga life with Yoga for Mind, Body & Spiri...

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).

DescriptionNew York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly acce...

Expand your mind power with this easy to follow guide to improving your IQ

Reducere. HIGHER TEST SCORES WITH LESS STRESS - HERE ARE THE TOOLS.This is an essential book for students in high school and college and anyone preparing for...

Reducere. Dr. Hayes Woollen, a primary care physician, and Cheryl Hoover, a registered pharmacist and nutritionist, have teamed up to provide you with clinic...

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and afte...

DescriptionScience is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, durin...

Reducere. Stop stressing--fast Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief de...

Reducere. As both a "next step" and a "jumpstart" to Dr. Jeffry Life's New York Times bestselling health plan for men, this is an easy-to-follow primer from ...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...

Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.

Reducere. The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glo...

Reducere. An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every as...

Reducere. Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some o...

Reducere. The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reve...

DescriptionOptimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much m...

Publisher: CornerstoneAuthor(s): Tyson FuryNumber of pages: 304Publication date: 2022Dimensions: 129 x 198 x 29Cover type: Paperback / softbackRede...

Publisher: Rowman & LittlefieldAuthor(s): Jason R. KarpIllustration(s): Illustrations, unspecified; TablesNumber of pages: 172Publication date: 202...

Reducere. Formerly a publication of The Brain StoreCapitalize on your students′ high energy using these research-based movement activities to increase intrin...

A reflexive study of a client case in which touch-based practices were undertaken. Considering the philosophical landscape of both touch and non-to...

Reducere. Moxibustion is ancient. Even more ancient than needling. In modern acupuncture, however, it is often considered too time-consuming or difficult to ...

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a...

Trade paperback. Strong mental practices inspired by the author's Icelandic upbringing for building a svelte and powerful physique. Includes health...

​"Truly thrilling. Daniel Levin brilliantly conveys both the menace and the evil of Middle Eastern intrigue, and some victories of human kindness o...

Reducere. Each of us lives on the thin line between chaos and order. Having a stroke thrusts you and the family who loves you into a magnitude of chaos unlik...

The beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and bala...

You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, thin...

Reducere. Contributor(s): Author: Susan AposhyanWorking with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and it...