The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness, Paperback - Brooke Siler

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph ...

Have you considered getting in shape? Or would like to take your training up to a new level? This book combines 6 Weeks of varied Weight Training, ...

Publisher: Ulysses PressAuthor(s): Jason WarnerNumber of pages: 200Publication date: 2014Dimensions: 234 x 192 x 12Cover type: Paperback / softback...

Revised edition includes 100 new exercisesThe Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better bod...

Clear and concise step-by-step guidance on getting started with therapeutic techniques and disciplines.

Reducere. Fitness Nutrition for Beginners - The Essential Guide to Fitness NutritionSurely, you understand the basics of general nutrition. This is something...

The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and me...

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benef...

Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has p...

Description"How do you build a bridge? On a strong foundation." -KRNThe Red Thread of Pilates The Integrated System and Variation of Pilates - The ...

The essential guide to TTC, fertility, infertility, IVF and the trials of trying for a babyPublisher: Little, Brown Book GroupAuthor(s): Gabby Grif...

Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

Publisher: Anness PublishingIllustration(s): 1000 colour photographsNumber of pages: 512Publication date: 2018Dimensions: 174 x 220 x 30Cover type:...

The renowned, bestselling healthcare classic, completely revised and updated.

Reducere. DescriptionEverywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-...

Reducere. "The Red Thread of Pilates - The Mat"(c), by Kathryn Ross-Nash, is a comprehensive resource of the Pilates Mat Repertoire. But it's SO big, it cont...

Reducere. Using Earth's most essential resource to heal yourself Presented in a beautiful package, this authoritative guide from a leading herbalist and heal...

Reducere. Dive into learning the theory and practice of yin yoga with world-renowned teacher, Denise Payne. In The Essential Guide to Yin Yoga, Denise shares...

The human body is truly an amazing thing. Capable of awe- inspiring feats of speed and agility, while being mind-blowing in complexity, our bodies ...

Reducere. "Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a varie...

Reducere. Everyone wants to have a healthy skin. However, many resort to store-bought products which often contained chemicals that may be detrimental to the...

Nourish your body and mind through pilates with this little bookPublisher: Octopus Publishing GroupAuthor(s): GAIABOOKS INC.Illustration(s): 40 ill...

Reducere. The Most Thorough Compilation of Home Cures and Remedies Yet Years ago, every household practiced natural healing by using what they had. Plants gr...

Reducere. Looking for books on essential oils and aromatherapy? You've come to the right place. Essential Oils Guide Book contains everything a new or season...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you e...

Reducere. Pregnancy is beautiful and natural In this guidebook, we spend some time talking about the holistic approach and how it can do wonders for your jou...

Reducere. Contributor(s): Author: Alise M. OliverAre you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to pr...

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices c...

Reducere. Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you fe...

This is simple but powerful meridian stretching routine that will boost the levels of Your Energy, Health and Performance. William Lee's book is a ...

Reducere. A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and beco...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...