The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Simon Rego

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

Reducere. Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anx...

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Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

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Reducere. Is anxiety disrupting your life?Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. Fro...

Reducere. Practical tools and proven techniques for healthier toddlers and happier parents Toddlers have a difficult reputation--and an easy aptitude for con...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

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Publisher: North Atlantic Books, U.S.Author(s): Andrei YakovenkoIllustration(s): 40 black and white illustrationsNumber of pages: 224Publication da...

Reducere. Welcome Back! is your wellness partner, guiding you from languishing to thriving. This book puts the power of achieving optimal health into your ha...

Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

The Art of Healing is a resource to tap into your creativity to find joy, relaxation, healing and comfort, and a deeper knowledge of who you have t...

Reducere. Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habi...

Reducere. Break free from depression with these simple, effective CBT strategies Discover the help you need to manage negative thought patterns and reconnect...

Reducere. Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swing...

Reducere. Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health Publisher's Note: Love Your Gu...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Take your first steps on the journey to physical health and mental happiness

THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your ne...

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An essential mental health guide for trans people, combining therapeutic strategies alongside the author's first-hand experience. With advice on an...

DescriptionBreath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, mus...

Publisher: Taylor & Francis LtdAuthor(s): David (Parnassia Psychiatric Institute, The Netherlands) van den BergIllustration(s): 13 Line drawings, b...

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Cutting Down provides a practical and accessible treatment programme based on Cognitive Behaviour Therapy (CBT) principles, for young people who se...

Reducere. Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on ...

Reducere. If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exer...

Reducere. Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring ...

Reducere. Your healing is in your hands with this evidence-based workbook for adult children of alcoholics As the child of a parent or caregiver with an alco...

Perfect for fans of StrengthsFinder, a guide to elevating consciousness at work and making the most of your personal communication style.Illustrati...

Reducere. Clear, comprehensive, and accessible, this textbook presents an overview of the contemporary American mental health system and its impact on client...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

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Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

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Reducere. The Importance of Negative Ions on physical and mental well-being - Hospital burn victims have been treated successfully with negative ions. - Peop...

Reducere. Your thoughts determine your actions. Your actions determine your life. Harness and control them to achieve the impossible. Do you feel helpless, c...

In this unique text, Digby Tantam brings together the many different professional and theoretical perspectives of well-being, unpacking the complex...

Reducere. Proven strategies to move through intrusive thoughts and live your best life Intrusive thoughts are disturbing thoughts or images that appear out o...

Reducere. Relationships. They have their ups and downs, happy moments and sad moments, obstacles and challenges. No relationship is perfect and nearly every ...

Publisher: New Harbinger PublicationsAuthor(s): Patrick FanningNumber of pages: 224Publication date: 2022Dimensions: 203 x 254 x 17Cover type: Pape...