Build Your Own Bulletproof Body. Bodyweight Exercises for Strength, Resilience and Injury Prevention, Revised ed, Paperback - Ashley Kalym

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nigglin...

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Reducere. Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD ...

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Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In t...

Contributor(s): Author: John CooperDo you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of...

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Reducere. How to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in Ja...

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest tec...

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Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

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An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for a...

Reducere. Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life...

Reducere. Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom o...

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Helps you to analyse and develop your personal skills, aptitudes and ambitions. This work features exercises that help you discover what is importa...

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This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protoc...

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Reducere. In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you t...

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Reducere. How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in J...

Publisher: Wild Strawberry ProductionsAuthor(s): Bernie ClarkNumber of pages: 376Publication date: 2022Dimensions: 216 x 279 x 19Cover type: Paperb...

Reducere. Emilee Garfield is a professional life coach, two time cancer survivor and has been a movement educator for 21 years, specializing in therapeutic P...

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Publisher: RIBA PublishingAuthor(s): Julian OwenNumber of pages: 288Publication date: 2021Dimensions: 215 x 257 x 28Cover type: HardbackRedescopera...

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