Runner's World: The Runner's Brain: How to Think Smarter to Run Better, Paperback - Jeff Brown

As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influ...

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing t...

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. Runner's World How to Make Yourself Poop can show you ho...

Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners shou...

Reducere. DescriptionInspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her firs...

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditiona...

Reducere. How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventu...

Join 300, 000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outline,...

Each year, about 785, 000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and...

While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their uniqu...

Reducere. User experience doesn't happen on a screen; it happens in the mind, and the experience is multidimensional and multisensory. This practical book wi...

Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you ach...

The Freakonomics books have come to stand for something: challenging conventional wisdom; using data rather than emotion to answer questions; and l...

The Freakonomics books have come to stand for something: challenging conventional wisdom; using data rather than emotion to answer questions; and l...

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in...

Reducere. How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether y...

Make a difference to your day, starting right now. 10% Better will turbo-charge your life.

DescriptionThis ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an i...

Reducere. Contributor(s): Author: Peter HollinsDevelop clarity of thought. Avoid analysis paralysis. Make better decisions. Never miss a beat. Clear and effe...

Reducere. What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley t...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

These brain-training puzzles have been designed to help the reader think in new ways, with scenarios and tips specifically aimed at professionals w...

Reducere. Many people deal with some sort of anxiety and noise or chatter in their heads. Many of these same people have trouble quieting this noise to be ab...

Reducere. The top woman player in the World Bridge Federation rankings gives clearheaded advice on winning at bridge. "The best bridge book ever written. It ...

Reducere. Have fun with these cryptograms while deciphering these awesome crypto quotes with this entertaining and completely interesting puzzle book Come de...

A transit expert calls citizens and city decision-makers to action, inspiring them to fight for a better bus system.

Reducere. How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether y...

Reducere. Sharpen critical thinking skills and power your brain--for life Think of your mind like a muscle. It must be exercised regularly to get stronger--a...

Nature didn't finish your child's brain at birth. It's up to you to maximize your child's mental skills without causing additional stress. Acclaime...

Make a difference to your day, starting right now. 10% Better will turbo-charge your life.Publisher: Hodder & Stoughton General DivisionAuthor(s): ...

A comprehensive and accessible overview of how the brain works and how you think, learn, remember, make choices and experience the world. In the cu...

Reducere. Do you often think there is something in your mind hinding your success?Do you know that each of us has an untapped potential?Do you realize that y...

In the 1960s, Bruce Kidd was one of Canada's most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympi...

Understand your brain fog symptoms, and feel better in just 30 days.

Contributor(s): Author: Kara GoucherProducer: Blue Star Press"Strong is the ultimate guide to dreaming big and reaching your goals ―whether that's ...

Reducere. Our society is in the midst of many epidemics--obesity, diabetes, depression, heart disease, cancer, and addiction--to name a few. But in reality, ...

Reducere. What can you learn about success from a robot? And why shouldn't you take a test while wearing red? In The Winner's Brain, Harvard-trained brain ex...

These brain-training puzzles have been designed to help the reader think in new ways, with scenarios and tips specifically aimed at professionals w...

These brain-training puzzles have been designed to help the reader think in new ways, with scenarios and tips specifically aimed at professionals w...

Publisher: HarperCollinsAuthor(s): Dean KarnazesNumber of pages: 256Publication date: 2022Dimensions: 136 x 203 x 19Cover type: PaperbackRedescoper...

Publisher: Atlantic BooksAuthor(s): Dean KarnazesPublication date: 2021Dimensions: 156 x 233 x 22Cover type: PaperbackRedescopera farmecul lecturii...

'Feelings are something we have, not something we are.' Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how ...

Reducere. In his first book, Erasmo provides a collection of observations, deductions, and opinions that identify problems and proposes solutions to correct ...

Publisher: Bantam Doubleday Dell Publishing Group IncAuthor(s): Josiah HesseNumber of pages: 320Publication date: 2021Dimensions: 162 x 241 x 33Cov...

This book contains advice and success stories from many leading festival organisers.

Publisher: SkyhorseAuthor(s): Kym GoldNumber of pages: 216Publication date: 2021Dimensions: 139 x 215 x 19Cover type: PaperbackRedescopera farmecul...

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp o...

Publisher: Bloomsbury Publishing PLCAuthor(s): Chas Newkey-BurdenNumber of pages: 208Publication date: 2021Dimensions: 135 x 205 x 19Cover type: Ha...

You can beat your brain... but first you need to know your brain!