Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness & Hap - Bruce

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thi...

Reducere. Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant bro...

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Reducere. DescriptionEmpower Yourself Through Living In the Present Moment and Letting Go With MindfulnessModern society is filled with distractions such as ...

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A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible ...

Reducere. Discover an Easy Way to Rewire Your Brain, Defeat Negative Thinking, Take Control of Your Life and STOP OVERTHINKING!Dear reader, I know that other...

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Reducere. When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking...

It is never too late to change your brain and transform your life.

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DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

Reducere. DescriptionMindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to in...

Reducere. If You Want To Stop Procrastinating, Overcome Your Overthinking, Skyrocket Your Productivity Levels, And FINALLY Unlock Your Full Potential To Achi...

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Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice ...

Reducere. WAGING INNER PEACE chronicles how 5, 000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses ...

Reducere. From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swim...

Good Days Start With Gratitude!Gratitude Journal for Dads will inspire intentional reflection on all you have to be grateful for, transforming your...

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple adv...

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DescriptionAuthor Beverly Conyers--one of the most respected voices in wellness and recovery--has guided hundreds of thousands of readers through t...

This unique book encourages and inspires readers to develop or rekindle their mindfulness practice by deepening knowledge, enhancing motivation, ex...

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Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...

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Reducere. The Peace of Mind Core Curriculum for Early Childhood teaches mindfulness, empathy and foundational conflict resolution strategies while guiding th...

Reducere. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of ...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Reducere. An easy-to-use guide that offers a Natural and Mindful path back to yourself.Do you find your mind often racing to catch up with the overwhelming b...

Has someone ever taken advantage of you for their benefit? Have you ever felt as though someone was trying to manipulate you? Were you ever in a pl...

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Reducere. Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. T...

The secret of confidence and positivity you've never been told... Until now You enter a coffee shop on your way to yet another busy, soul-crushing ...

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Special Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rig...

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things ...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...