Power Yoga: The Total Strength and Flexibility Workout, Paperback

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pa...

Reducere. Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise....

Reducere. Contributor(s): Author: Susan HollisterDo you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your s...

Reducere. For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financ...

Reducere. Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout thes...

Reducere. BECOME A MASTER YOGI AND PERFORM AMAZING POSES WITH YOGA FOR MEN TODAY You may feel like you are overweight, too tall, too short, not flexible, too...

Reducere. Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that...

Reducere. Meditation Book For Beginners: 15 Daily Strenght Training & Home Workout Yoga Routines For Beginning Yoga Students is a book that is well timed. Th...

Reducere. An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been...

Contributor(s): Author: Ryan BriggsPhotographer: Zoran MicevskiYoga For Men Learn to increase core strength, improve flexibility and have better he...

Reducere. It's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities o...

The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nut...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Reducere. DescriptionFeeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, m...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper n...

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and ...

Publisher: Bloomsbury Publishing PLCAuthor(s): Jarod ChapmanIllustration(s): full colour photographs throughoutNumber of pages: 160Publication date...

Reducere. Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you w...

Reducere. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregn...

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yo...

Reducere. Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be har...

Reducere. Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicin...

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Reducere. These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--a...

Reducere. Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do y...

This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind.Publisher: Hodder & Stoughton Gen...

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An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for a...

Reducere. The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our populatio...

You will learn how to detect the state of your chakras with dowsing and how to make them self-heal. You will learn how to detect pathological energ...

Reducere. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how t...

Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

This much anticipated sequel to "Totally Tangled" is just as tangled Inside, the pages are jam-packed with Zentangle ideas, tips, projects and 60 n...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers...

Reducere. Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned tra...

Reducere. Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training ...

Reducere. Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were...

Reducere. Resistance Bands Are A Tried And True Method Of Exercise & Rehabilatation, Highly Regarded By Physiotherapists & Athletes Alike. The Exercises, Tec...

Reducere. Hit the ground running with this easy, total-body training guide.Whether you're a weekend runner looking to get in better shape or a road warrior a...

Reducere. Contributor(s): Author: Dr Alan RadleyDo you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, le...