Pilates Pregnancy. A low-impact excercise programme for maintaining strength and flexibility, Paperback - Mark Laska

Reducere. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregn...

Reducere. Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise....

Reducere. Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be har...

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women...

Reducere. PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckil...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Contributor(s): Author: Ryan BriggsPhotographer: Zoran MicevskiYoga For Men Learn to increase core strength, improve flexibility and have better he...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout thes...

Reducere. BECOME A MASTER YOGI AND PERFORM AMAZING POSES WITH YOGA FOR MEN TODAY You may feel like you are overweight, too tall, too short, not flexible, too...

Reducere. The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our populatio...

Reducere. For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financ...

Reducere. An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been...

Reducere. This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to he...

Guides to breaking down healthy and holistic disciplines to cultivate wellbeing in mind and body into quarter-of-an-hour chunks. Ideal for incorpor...

Reducere. An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrate...

Reducere. These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--a...

Reducere. Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do y...

Reducere. DescriptionFeeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, m...

Features accessible, comprehensive advice for implementing strength and conditioning in typical triathlon training, to improve performance and avoi...

Reducere. Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that...

For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yog...

Imparts the truth about pregnancy for men, revealing everything men need to know about those crucial 9 months. Written in a witty and warm style, w...

Reducere. If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers...

Reducere. It's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities o...

Reducere. My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise tips so that you can find and use the right muscl...

The ultimate guide to designing an eco - conscious home, from the bestselling and authoritative Remodelista team. Learn how to make planet - friend...

DescriptionThere's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, suc...

Reducere. Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pa...

There is a general lack of knowledge about and understanding of the experiences of sexual offence victims in relation to their victim impact statem...

Reducere. Contributor(s): Author: Susan HollisterDo you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your s...

An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for a...

Reducere. "First Educate the Child " In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit...

Reducere. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build stre...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A hack is an innovative and unorthodox way to crack a big problem. Although stretching is not a new prescription for managing and alleviating chron...