Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance, Paperback - Jim Johnson

Reducere. Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...

Reducere. Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself...

A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enth...

Reducere. Simply put, spinal stenosis is arthritis of the back, and Treat Your Own Spinal Stenosis will show you how to get rid of lower back and leg pain th...

Reducere. * end pain *get rid of stiffness *grip things easier *improve hand coordination * move your hands easier *manipulate small objects better *relieve ...

Reducere. Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate...

Reducere. Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be har...

Reducere. Resistance Bands Are A Tried And True Method Of Exercise & Rehabilatation, Highly Regarded By Physiotherapists & Athletes Alike. The Exercises, Tec...

Reducere. Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that...

Reducere. The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our populatio...

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nigglin...

All the inspiration and information you need to build your own unique single speed bicycleGet to know your bottom bracket from your brake lever, an...

Reducere. For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. It's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities o...

A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerob...

Reducere. BECOME A MASTER YOGI AND PERFORM AMAZING POSES WITH YOGA FOR MEN TODAY You may feel like you are overweight, too tall, too short, not flexible, too...

Reducere. If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you w...

DescriptionFrom a leading clinical expert in the fields of child cognitive and behavior disorders, a new edition that addresses social media, bully...

Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the m...

"Friendship: A True Story of Adventure, Goodwill, and Endurance" shares the remarkable life journey of an African boy from the region made famous b...

Reducere. Put some spring in your step--simple stretches to soothe your sorenessMovement is life--and stretching is an easy way for you to increase your flex...

DescriptionBONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle VersionAre you still not seeing the results you want desp...

Reducere. MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for ...

A highly illustrated, practical handbook on green self-building. Jon Broome gives an overview of the different methods of sustainable and eco-frien...

Reducere. If you're 60 or older, the thought of becoming frail, suffering injuries from falls, and losing your independence is often a real worry, even if it...

Reducere. Unlock new growing opportunities and increase your property value with an outdoor conservatory. In this illustrated guide, Roger Marshall shows you...

People will ask you throughout your life, "Where do you work?" and "What do you do?" They never ask you, "What are you building?" When conversation...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

Reducere. In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you t...

Reducere. Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. DIY Sheds: 15 Shed Pla...

Publisher: RIBA PublishingAuthor(s): Julian OwenNumber of pages: 288Publication date: 2021Dimensions: 215 x 257 x 28Cover type: HardbackRedescopera...

Reducere. A comprehensive start to American Sign Language learning Whatever your reason for learning American Sign Language (ASL), The American Sign Language...

Reducere. Hit the ground running with this easy, total-body training guide.Whether you're a weekend runner looking to get in better shape or a road warrior a...

Reducere. Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle...

Reducere. Flexibility is important no matter what your passion is - the gym, a sport, fitness, acro yoga, massage muscle rehabilitation or feeling better abo...

Tiny homes are all the rage these days, especially among young people new to the housing market, for people wanting a small dwelling as a second ho...

Enjoyable mental exercises to help boost performance on IQ tests This engaging book offers readers the ultimate in calisthenics for the brain.

This book describes two designs of moth trap in sufficient detail for almost anyone to build using hobbyist skills using easily sourced materials a...

A bold and unabashed guide to finding your voice, harnessing your true desires, taking back control and leading the life you really want.Publisher:...

A bold and unabashed guide to finding your voice, harnessing your true desires, taking back control and leading the life you really want.Publisher:...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--a...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch ... in more ways than one The...