T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace, Paperback - Sifu Philip Bonifonte

Reducere. These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--a...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercis...

Reducere. Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that...

Publisher: Hay House UK LtdAuthor(s): Wayne DyerNumber of pages: 128Publication date: 2021Dimensions: 127 x 179 x 16Cover type: Paperback / softbac...

Publisher: Crystal Clarity, U.S.Author(s): Swami (Swami Kriyananda) KriyanandaNumber of pages: 84Publication date: 2017Dimensions: 141 x 176 x 8Cov...

Reducere. It's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities o...

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pa...

Reducere. Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise....

Finally--an approach to meditation especially for women The benefits of meditations are manifold--but so few practices are tailored to the special ...

Reducere. Start Chasing Nothing is a practical guide filled with life-changing knowledge and easy to use techniques to help anyone plagued by daily dread to ...

Reducere. Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you w...

Reducere. There are lots of ancient techniques for relaxation and peace that many people of the modern era simply do not understand. People of modern societi...

Reducere. Contributor(s): Author: Susan HollisterDo you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your s...

You will learn how to detect the state of your chakras with dowsing and how to make them self-heal. You will learn how to detect pathological energ...

Reducere. Contributor(s): Author: Tai MorelloDiscover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to...

Reducere. Now in Spanish Bestselling author and lecturer Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be...

Reducere. For nearly 5, 000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve ps...

Reducere. ""Instant Healing" can help you heal yourself, your family, friends, clients, community, and the entire planet. I have never seen a more complete a...

Publisher: Hay House UK LtdAuthor(s): Wayne DyerNumber of pages: 176Collection: 21 Days seriesPublication date: 2022Dimensions: 129 x 197 x 16Cover...

Reducere. DescriptionImagine being able to live life more fully, more consciously, more masterfully Imagine expressing your extraordinary nature in every sit...

Features the Dalai Lama's message that compassion is essential for individuals and for the world. This title suggests we pay close attention to the...

Reducere. Here is a revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation of our...

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you ...

Contributor(s): Author: Ryan BriggsPhotographer: Zoran MicevskiYoga For Men Learn to increase core strength, improve flexibility and have better he...

Reducere. Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others....

This book begun as a training guide for students of CKFA Kung Fu and Floating Monk Qigong. It also provided training tips about: the best times of ...

Reducere. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how t...

Reducere. This book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.Ever wondered HOW?Many...

Reducere. Discover The Amazing Benefits That The Strength Training Protocol Can Do For Your Physique and Health Today If you want to reach your fitness goals...

This is simple but powerful meridian stretching routine that will boost the levels of Your Energy, Health and Performance. William Lee's book is a ...