Senior's Tai Chi Workout: Improve Balance, Strength and Flexibility, Paperback - Master Domingo Colon

Reducere. Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise....

Reducere. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregn...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

Reducere. Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be har...

Reducere. It's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities o...

Reducere. These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--a...

Reducere. Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout thes...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Reducere. In this noteworthy and authoritative work, Master Henry Wang draws on the invaluable knowledge gained during his forty-five years of study to offer...

This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind.Publisher: Hodder & Stoughton Gen...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.Publ...

In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercis...

Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai c...

Reducere. The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our populatio...

For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yog...

Reducere. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 squats a day 30-day challe...

Reducere. Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle...

Publisher: YMAA Publication CenterAuthor(s): David W. GranthamIllustration(s): 420 Halftones, black and white; 25 Illustrations, black and whiteNum...

Reducere. Taoistii au creat tai chi-ul atat ca o arta martiala, cat si ca o modalitate de a-si cultiva corpul fizic, corpul energetic si corpul spiritual. La...

DescriptionMade using traditional Chinese bookbinding techniques, this stunning guide is perfect for both newcomers and beginners to tai chi. Tai C...

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated...

Reducere. Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the ...

Publisher: YMAA Publication CenterAuthor(s): Jwing-Ming YangIllustration(s): 51 black & white illustrations, 858 black & white halftonesNumber of p...

Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement large...

Reducere. An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been...

Reducere. This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to he...

Tai chi. Exercitii pentru incepatori si avansati - Mantak Chia, Juan Li

Reducere. DescriptionUnleash the Secrets on How to Achieve Balance of the Mind, Body and, Spirit with Tai Chi Learn Everything You Need to Know about This An...

Reducere. In Dancing with Your Dark Horse, Chris Irwin, world-renowned as one of the most successful horse whisperers in North America, further explores the ...

A practical approach to the ancient Chinese movement for health and well-being.

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Renowned scholar Burton Watson's translation exactingly depicts the life and teachings of the great ninth-century Chinese Zen master Lin-chi, one o...

Reducere. Autori: Mantak Chia, Juan Li

It is Thanksgiving in Bald Eagle Falls and the smells of spicy new offerings waft from Auntie Clem's Bakery.Mary Lou is delighted to have Campbell ...

Reducere. Discover Qigong and Tai Chi, and their health benefits!Two manuscripts in one book: Qigong: An Essential Beginner's Guide to Developing Your Chi an...

Reducere. Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that...