Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age, Paperback - Andrea Gilats

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yo...

Reducere. It's Not Hard. It's Just New. There has never been a better time to start your own business, but taking that leap of faith can seem like a daunting...

A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Fei...

Reducere. Learn the simple strategies of radical health and vibrant wellness that the Bragg Healthy Lifestyle has brought to millions! What is an ageless bod...

Reducere. DescriptionA lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron J...

DescriptionMove better, get stronger, and feel great with yoga no matter what your age.In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs show...

Centenarians, once a rarity, are the world's fastest growing age group: there are currently about 50, 000 people over 100 in the United States alon...

Reducere. Whether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational, informative, and spiritually charged debut handbook, Yoga...

A judgment free explanation of men's sexual health issues that will help men live a longer and more virile life. Breaking the barriers of silence a...

Reducere. DescriptionFollowing her breakthrough book, The Secret Life of Babies, Dr Mia Kalef now deepens her exploration of human sentience before conceptio...

Reducere. Contributor(s): Author: Susan HollisterDo you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your s...

Reducere. Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicin...

The practical plan to help reverse Alzheimer's and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.

Reducere. Grow Taller...Not Just Look Taller Are you sick of being called "shortie"? Do you want to be a model? Do you want to qualify for a recreation or sp...

Publisher: Penguin Books LtdAuthor(s): Maureen GaffneyNumber of pages: 416Publication date: 2021Dimensions: 154 x 234 x 34Cover type: Paperback / s...

Reducere. Discover the Scientifically Proven Fitness Routine that Reverses the Effects of Aging A Workout to Reverse AgingProfessional trainers know that hig...

DescriptionImprove your memory, sharpen your mind, and change your life--at any age As we age, our memories become unreliable; we misplace things a...

A 4-week reset diet including recipes and eating plans to promote glowing, healthy skin at any age.

Reducere. Contributor(s): Author: Thomas Tadlock MSThomas Tadlock, MS created the protocol for Miracle Metabolism to change his life, his family members' liv...

Reducere. Winner of the 2015 San Diego Book Awards in the Health and Medicine category and silver medalist in the 2015 Living Now National Book Awards, "Grow...

DescriptionIn this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling...

Reducere. This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type t...

Reducere. Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking diffic...

Reducere. This is a book about starting a vending business and building an empire of vending machines at ANY AGE Dominick Barbato has been in the vending ind...

Reducere. Does retirement feel daunting and unattainable? Maybe you're just looking at it all wrong. The concept of retirement is outdated It used to mean th...

Reducere. A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta

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Reducere. START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga...

Reducere. One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approac...

Contributor(s): Author: Ryan BriggsPhotographer: Zoran MicevskiYoga For Men Learn to increase core strength, improve flexibility and have better he...

Reducere. Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were...

Reducere. Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and str...

Enciclopedia Yoga. Hatha Yoga - Andre Van Lysebeth

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and ...

Reducere. Imagine watching pounds of fat melt away without ever feeling like you're on a diet. Imagine adding lean muscle to all the right places by doing ju...

Reducere. Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that...

Reducere. Throughout life, all the body's organs disintegrate and lose their capacity to play out their capacities ideally, particularly the mind. For this r...

Reducere. Imagine easily reading menus by candlelight and impressing your friends by doing so with your own healthy eyes, free from crutches. Or imagine no l...

Reducere. At last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the sa...

Reducere. A little boy begins taking yoga lessons at the zoo, where he learns that he can mimic the animals there with simple yoga poses. When he returns hom...

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pa...

Reducere. Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you w...

Reducere. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical...

Reducere. For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financ...