Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance, Paperback - Jeff Gaudette

Reducere. Hit the ground running with this easy, total-body training guide.Whether you're a weekend runner looking to get in better shape or a road warrior a...

Reducere. Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's ...

The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nut...

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Reducere. The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper n...

Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

Reducere. DescriptionI want to thank you and congratulate you for downloading the book, "The Ultimate Body Weight Workout: 50+ Body Weight Strength Training ...

"Friendship: A True Story of Adventure, Goodwill, and Endurance" shares the remarkable life journey of an African boy from the region made famous b...

Reducere. DescriptionTriphasic Training is the pinnacle of sports performance training. That

Reducere. MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for ...

God promises to finish the good work he began in us--but that doesn't come without bumps in the road. Life can be hard, faith can wane, and distrac...

Reducere. Completing a marathon, a half marathon, or an ultramarathon (distance greater than 26.2 miles) is an amazing feat, and it is an amazing feat that c...

Publisher: Page Street Publishing Co.Author(s): Krissy MoehlIllustration(s): 20 photosNumber of pages: 372Publication date: 2022Dimensions: 205 x 2...

Reducere. Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...

Reducere. Get BIG, Get STRONG, Get SHREDDED Learn how to naturally build the body of your dreams faster than you ever thought possible What if you could star...

Reducere. Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developin...

Reducere. Resistance Bands Are A Tried And True Method Of Exercise & Rehabilatation, Highly Regarded By Physiotherapists & Athletes Alike. The Exercises, Tec...

Contributor(s): Author: John CooperDo you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of...

Reducere. In the 11th and 12th Centuries there was a great religious movement in Western Europe known as the vita apostolica, fueled by a desire of devout Ch...

Reducere. Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today If you want to reach your ...

Publisher: Ulysses PressAuthor(s): Jason WarnerNumber of pages: 200Publication date: 2014Dimensions: 234 x 192 x 12Cover type: Paperback / softback...

Description Find and memorize dozens of anatomy terms in a flash with this quick-reference guide, whose grouping method helps you master with ease-...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

Reducere. At-Home Workouts to Lose Weight & Build MuscleAre you looking for simple home workout routines for men? Do you want to know how to build muscle and...

Reducere. In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you t...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

Publisher: Bloomsbury Publishing PLCAuthor(s): Angelo GingerelliNumber of pages: 256Publication date: 2021Dimensions: 190 x 247 x 15Cover type: Pap...

Reducere. Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your stro...

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably f...

Speed Writing Skills Training Course: Speedwriting, a guide to faster note taking, an easy to learn alternative to shorthand Most people need a not...

Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position-pitchers, cat...

Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout ...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrate...

Reducere. DescriptionClassical Ukulele Fingerpicking Anthology includes 48 arrangements from composers such as Bach, Beethoven, Handel, Mozart, Satie and Sch...

Book Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffe...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans...

A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerob...

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as wel...

Reducere. Most of us spend more time planning a vacation than we do planning for our destination after death. Once we die, it is eternal-so we should plan fo...

Publisher: DC Books, CanadaAuthor(s): Anthony CleggIllustration(s): colour & b/w photosNumber of pages: 128Publication date: 2005Dimensions: 261 x ...

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength trainin...

Reducere. This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week p...

Focuses on the single most important obedience command, how to build up a reliable recall successfully, using effective and positive training techn...

Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What sh...

Have you considered getting in shape? Or would like to take your training up to a new level? This book combines 6 Weeks of varied Weight Training, ...

Reducere. DescriptionWhether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance,...

Reducere. 101 Track Plans has been a classic for model railroaders since its publication five decades ago. Now, a new book follows up where the original leav...