Yoga for Inflexible People. Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme, Paperback - Liz Lowenstein

For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yog...

This text outlines the origins and objectives of an ancient healing therapy which combines gentle yoga stretches with massage techniques and accupr...

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DescriptionThis long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training p...

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The essential step-by-step guide to dynamic yoga.Publisher: Octopus Publishing GroupAuthor(s): Ashtanga Yoga John ScottNumber of pages: 144Publicat...

Reducere. Contributor(s): Author: Michael WilliamsNow updated with 40 Yoga Pose descriptions AND imagesLet Yoga Redefine Your Way of Life Want to lose weight...

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