Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture, Paperback - Karl G. Knopf

Reducere. PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckil...

Reducere. The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our populatio...

Reducere. This first-of-a-kind book based on the author's experience, outlines a comprehensive program specifically geared to those with osteoporosis. This b...

Reducere. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build stre...

Reducere. An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stret...

Reducere. Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking diffic...

Reducere. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against oste...

Reducere. Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking diffic...

You Can Fight--and Even Reverse--Bone LossHow strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with men...

Would you love to know the best all natural and medical treatments for osteoporosis?Whether you want to (1) start moving and feeling better again, ...

Reducere. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregn...

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat...

A six-week kettlebell strength program that can be completed with a single kettlebell. The program is simple and based on three super-powerful kett...

Contributor(s): Author: Jon Liebman(Bass Builders). Perfect for beginning to advanced players, this book with online audio access by world-renowned...

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, S...

Reducere. Unmistakable Impact: A Partnership Approach for Dramatically Improving Instruction, Paperback

Reducere. Osteoporosis is a major health and economic problem and is increasingly common with age in both men and women. Bone Health Basics: Tips for Prevent...

Reducere. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day ...

Readers learn to apply Scripture to their own lives and understand what the Bible says about a healthy, well-functioning church.

Reducere. The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture pr...

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces...

Just as the pandemic will change American higher education, the choices we make now will change what college looks like for generations to come.Pub...

According to CEO and executive coach Daniel Harkavy, effective leadership boils down to just two things: your decisions and influence. Good decisio...

Reducere. For the past century the medical community has addressed osteoporosis as an inevitable part of the aging process. Technology developed over the pas...

Reducere. ``From shopping lists to meal plans to reintroduction phase guidance, Mollie's created the user-friendly roadmap that the FODMAP community has been...

Reducere. Many treatment programs encourage verbal imitation and production without addressing the oral hypersensitivities that often inhibit the ability to ...

Focuses on highly specialized emergency management arrangements for healthcare facilities and organisations. The book is designed to assist any hea...

Reducere. Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do y...

Reducere. Osteoporosis is a serious and often overlooked disease. Thousands of people every year suffer from painful and life altering injuries from weakened...

Covering both theory and practice, this book will teach educators everything they need to know about developing restorative practices in their educ...

Max Tuck, the 'Raw Food Scientist', shows how we can rebuild bone density and prevent bone loss. Based on proven science, the latest technological ...

Reducere. Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training ...

Farm business literature is full of memoirs offering entertaining stories with some basic cattle or produce advice but no real substance for the re...