Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury, Paperback - Karl Knopf

Reducere. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build stre...

Reducere. PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckil...

Reducere. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against oste...

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 we...

Reducere. Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 wee...

Reducere. Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 we...

Reducere. Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle...

Reducere. An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stret...

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Sl...

Reducere. Take 100 no-equipment workouts with you, wherever you go.Stay active, get fit, build muscle tone or shed extra weight wherever you have a little ti...

Reducere. THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this gu...

Reducere. If you are constantly fighting with your swimming pool water each year take a look at this pool water guideline. Water Chemistry 101 is for anyone ...

Reducere. Get BIG, Get STRONG, Get SHREDDED Learn how to naturally build the body of your dreams faster than you ever thought possible What if you could star...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Water chemistry in a swimming pool is ever evolving. As the temperature, weather, wind and seasons change, so does the chemistry in your pool and t...

Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long d...

Reducere. Rowing Slow - The Secret For Going Fast And Getting What You Want - 2nd EditionRowing is a tough sport, filled with hours of toll, sweat, and snarl...

Reducere. DescriptionA famous artist invites her old friends to her luxurious new home. For one night only, the group is back together. But celebrations come...

Publisher: Bloomsbury Publishing PLCAuthor(s): Phil BurtNumber of pages: 208Publication date: 2022Dimensions: 191 x 227 x 14Cover type: Paperback /...

Reducere. The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tip...

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nigglin...

Reducere. DescriptionWhat would companies look like if everyone was driven by continuous improvement? What if everyone was empowered to lead and motivated to...

Reducere. The leading companies of the past twenty years have all harnessed the power of information to gain competitive advantage. But as access to big data...

Reducere. Feeling better, says Dr. Ellis, is crucial to successful therapy. Getting better is even more important. The most well-known and highly respected p...

Reducere. Get Fit While You Sit is aimed at anyone who wants to get or stayin shape. In keeping with the trend toward low-impact exercise, this total body wo...

Reducere. Whether you've finished your manuscript or just have the seeds of a book idea, PUBLISHING 101 shows you how to approach editors and agents with you...

Reducere. How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in J...

Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

This book is a sales guide, but more importantly, it is a guide on how to transition into the professional world and how to avoid the many pitfalls...

Make the fullest possible recovery after neurological injury with this definitive guide--by a doctor and spinal cord injury survivor who's been the...

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as wel...

Contributor(s): Author: Mark CucuzzellaThe first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Effici...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready...

Guides to breaking down healthy and holistic disciplines to cultivate wellbeing in mind and body into quarter-of-an-hour chunks. Ideal for incorpor...

Reducere. Get your feet wet with another one of Gene Logsdon's brilliant guides Don't shy away from aquaculture for fear that it is too complex and difficult...

A bold and unabashed guide to finding your voice, harnessing your true desires, taking back control and leading the life you really want.Publisher:...

A bold and unabashed guide to finding your voice, harnessing your true desires, taking back control and leading the life you really want.Publisher:...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

Reducere. Train for strength in body and soul Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not o...

Reducere. Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do y...

Reducere. Discover The Amazing Benefits That The Strength Training Protocol Can Do For Your Physique and Health Today If you want to reach your fitness goals...

Reducere. Combat is not a football game. Losers lose with their lives and winners often lose with their souls. "Thou shalt not kill, " is still the natural l...

Reducere. This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans...

Reducere. Your purpose is phenomenal Serving You Life teaches you how to operate in this life with greater energy than ever before. The recipes in this cookb...

Beginner-friendly guide to being a confident, healthy empath; teaches readers to turn empathy into a strength and protect themselves from negative ...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

Reducere. "What Can You Expect From This Book?"Learn the SEO tactics that saw one Airline Pilot quit his flying career. The same ones he used to build a Top ...