New Harbinger Publications

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in yo...

Reducere. Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express a...

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one ou...

Growing up with a parent who is self-absorbed is difficult, and they may become more difficult to deal with as they age. This essential book shows ...

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selli...

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain...

Reducere. Contributor(s): Author: Matthew McKayWith: Kim PalegWith: Dana LandisAll parents get angry sometimes, but research clearly suggests that the amount...

Reducere. A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay aw...

Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol ...

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

Publisher: New Harbinger PublicationsAuthor(s): Kenneth CarpenterNumber of pages: 200Publication date: 2022Dimensions: 204 x 256 x 18Cover type: Pa...

Publisher: New Harbinger PublicationsAuthor(s): Patrick FanningNumber of pages: 224Publication date: 2022Dimensions: 203 x 254 x 17Cover type: Pape...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

Publisher: New Harbinger PublicationsAuthor(s): Rebecca E. WilliamsNumber of pages: 232Publication date: 2022Dimensions: 203 x 254 x 18Cover type: ...

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lif...

Parents are supposed to be at their best when their children are at their worst. The only problem is that parents are people, too, and are suscepti...

Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn'...

Publisher: New Harbinger PublicationsAuthor(s): Sheri van DijkNumber of pages: 240Publication date: 2022Dimensions: 202 x 254 x 12Cover type: Paper...

Publisher: New Harbinger PublicationsAuthor(s): Mima SimicNumber of pages: 224Publication date: 2022Dimensions: 232 x 301 x 17Cover type: Paperback...

Reducere. If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experience...

Reducere. Isn't it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic--now with more t...

Reducere. Everyone has their own concept of what monogamy meansand most people assume their partners and spouses are on the same page. Couples may assume tha...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

A guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer reoccurrence. It helps readers get the nutritio...

Suitable for those in a relationship with a partner who has Asperger's, this book explains how Asperger's may cause problems in a relationship and ...

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Am...

Reducere. This highly anticipated second edition of Splitting includes new chapters on abuse, alienation, and false allegations; as well as information about...

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggl...

Reducere. Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and ...

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyper...

Reducere. Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has prob...

Reducere. Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisf...

Reducere. This work aims to help rape victims cope with the reality of the experience and deal with the aftermath of conflicting and debilitating feelings. I...

Reducere. If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding ...

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improv...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Focusing--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their...

If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipate...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on t...

You've heard the expression, It s the little things that count. It's more than a simple platitude. Research has shown that integrating little daily...

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts esti...

It is estimated that 30 million American men have problems with premature ejaculation. This book contains the latest, scientifically-based, multidi...

Reducere. Contributor(s): Author: Stephanie Moulton SarkisManaging attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that ...

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's...

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling wi...

Reducere. DescriptionA comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitiv...

Reducere. It's never too early to start talking to boys about gender, consent, and empathy. In a world still steeped in gender inequality and sexual violence...

Reducere. Go beyond surviving to reclaim your sexual self.If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from ...

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(r) ...

Reducere. When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting an...

Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic str...

This book precisely maps a unique journey that turns the problems and conflicts that inevitably arise in relationships into opportunities for deepe...

This book is for professionals and general readers looking for ways to harness and focus their natural abilities to relax, ease pain, prepare for a...

Reducere. If you experience troubling symptoms, it s only natural to worry about your health. But if your anxiety persists even after doctors tell you they c...

Reducere. The go-to guide for dealing with the narcissist in your life--now fully revised and updated based on reader feedback!Do you know someone who is ove...

Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate ...

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer f...

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feeling...

Reducere. Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it tha...

You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reac...

What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer y...

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart...

Reducere. Millions of people have problems with anger, and best-selling authors and anger experts Ronald and Patricia Potter-Efron are out to do something ab...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

Reducere. A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charg...

Reducere. From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you...

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from ext...

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just "adult...