Healing Emotional Pain Workbook. Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience, Paperback

Publisher: New Harbinger PublicationsAuthor(s): Patrick FanningNumber of pages: 224Publication date: 2022Dimensions: 203 x 254 x 17Cover type: Pape...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

A lifeline for healthcare workers in the midst of moral pain during the COVID-19 crisisOn the front line of the COVID-19 response are thousands of ...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Reducere. DescriptionNext gen anxiety-relief strategies for today's teensAnxiety is a difficult emotion to manage--especially with all of the stressors that ...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

Reducere. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of ...

Reducere. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of ...

Breaking the Silence is the author's story of her life transformation after being sexually abused as a child by a family member. The desire is to p...

"A gem. It is filled with the wisdom of life and our potential for healing." --Bernie S. Siegel, MD, author of Love, Medicine and Miracles "A class...

Reducere. Optimize joy, overcome obstacles--discover the calm of stoicismBeing a stoic means embracing positivity and self-control through the ability to acc...

Reducere. Turn the tables on anxiety, stress and worry. Learn to overcome fear in practical, yet powerful ways A growing mass of people are manifesting the e...

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple adv...

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

Reducere. Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong ...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Reducere. Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anx...

Reducere. Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring ...

DescriptionUsing creative therapy techniques developed through years of working with young children, this activity book will be an invaluable resou...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

DescriptionObsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead happy and ...

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Reducere. Does your child struggle with social anxiety or an overall constant worry?Are you lacking the appropriate tools to help your young one cope in a he...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature.

A new self-help book for low-intensity patients, helping you beat anxiety... one step at a timePublisher: Little, Brown Book GroupAuthor(s): Marie ...

Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behavio...

A self-help book that reframes the way we look at ourselves and the world, and helps us reach our full potential

Reducere. Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

Reducere. The Peace of Mind Core Curriculum for Grades 1 and 2, second edition, includes 32 step-by-step, weekly lessons integrating Mindfulness, Social Emot...

Reducere. Here are a few things Lucie Dickenson now knows: 1. High colonics don't cure anxiety 2. Eyebrow waxing is best left to the professionals3. Anxiety ...

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedomThe ...

Reducere. If you are an educator working with 4th and 5th graders who would like to increase your students' well-being and create a more positive and inclusi...

Reducere. Proven strategies to move through intrusive thoughts and live your best life Intrusive thoughts are disturbing thoughts or images that appear out o...

Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

Emotional Repatterning provides insights, stories and real life examples to deepen the reader's understanding of their own mind; the patterns of th...

Cutting Down provides a practical and accessible treatment programme based on Cognitive Behaviour Therapy (CBT) principles, for young people who se...

Reducere. Take the reins back from PTSD-evidence-based tools to help you live your best lifeAfter a traumatic event, you may find yourself surviving one day ...

Reducere. Step into your power-self-reflection and emotional healing for the goddess within You are invited to a sacred space to rediscover the goddess insid...

Reducere. Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can kee...

Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their childhood grief in a h...

DescriptionCleansing the Sanctuary of the Heart is filled with the stories of real people who have had the courage to face the pain of their abuse,...

An empowering journey that keeps great teachers in the classroom The Onward Workbook is a collection of tools and strategies that help teachers ban...

Reducere. Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, ...

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggl...