Mindfulness, Paperback

Start Here, Start Now: A Short Guide to Mindfulness Meditation, Paperback - Bhante Gunaratana

50,99 RON

DescriptionA new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a po...

wisdom publications, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Just Breathe: Meditation, Mindfulness, Movement, and More, Paperback - Mallika Chopra

43,99 RON 62,99 RON

Reducere. For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallik...

running press kids, carti, carte straina, health

elefant.ro

Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and in Control, Paperback - Carole P. Roman

71,99 RON 77,99 RON

Reducere. DescriptionMindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.Homework horrors, chores...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Opposition in Pilates and Yoga: Newton's Third Law Meets Mindfulness, Paperback - Marie-Claire Prettyman

94,99 RON

Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. B...

panoma press, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Mindfulness in the Classroom: Mindful Principles for Social and Emotional Learning, Paperback - Season Mussey

161,99 RON 173,99 RON

Reducere. DescriptionMindfulness can be used in the classroom as a method to increase overall teacher effectiveness, raise student achievement, and reignite ...

prufrock press, carti, carte straina, children's

elefant.ro

Wild Mindfulness, Paperback - Laura Larson

104,99 RON 112,99 RON

Reducere. DescriptionThis picture book is meant to teach, guide and allow children (and adults ) to experience mindful moments through guided imagery and bre...

laura larson, carti, carte straina, health

elefant.ro

The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions, Paperback - Rob Brandsma

231,99 RON

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and...

new harbinger publications, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Facing the Storm: Using Cbt, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart, Paperback - Ray Owen

162,99 RON

Highly Commended in the 2012 BMA Book Awards We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, wh...

routledge, carti, carte straina, health

elefant.ro

Mindfulness Coloring Book: The Best Collection of Mandala Coloring Book (Anti Stress Coloring Book for Adults, Coloring Pages for Adults), Paperback -

41,00 RON

DescriptionSpecial Discount Get your copy right now This collection of more than 40+ original patterns was inspired by Mandala, a method of creatin...

createspace independent publishing platform, carti, carte straina, society & social sciences, education

elefant.ro

Purposeful Retirement Workbook & Planner: Wisdom, Planning and Mindfulness for Your Happiest Years, Paperback - Hyrum W. Smith

103,99 RON 111,99 RON

Reducere. #1 Amazon New Release ─ A Guide to Wealth, Health, Relationships, and Purpose During RetirementIncludes Worksheets on Finances, Time Management, He...

mango, carti, carte straina, health

elefant.ro

Mindfulness: Living in the Moment Living in the Breath, Paperback - Amit Ray

66,99 RON 71,99 RON

Reducere. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the ...

inner light publishers, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness and Reverence: Steps in Perception, Paperback - Rudolf Steiner

81,99 RON

DescriptionContemporary interest in the meditative schooling of mindfulness is usually associated with Eastern traditions. Rudolf Steiner spoke of ...

rudolf steiner press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Contemplative Masonry: Basic Applications of Mindfulness, Meditation, and Imagery for the Craft (Revised & Expanded Edition), Paperback - C. R. Dunnin

89,99 RON 96,99 RON

Reducere. Contributor(s): Author: C. R. Dunning JrForeword by: Dr Jim TresnerEditor: Kevin MainPart of the work that has become Contemplative Masonry first a...

stone guild publishing, carti, carte straina, health

elefant.ro

A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness, Paperback - Barbara Larrivee

101,99 RON 109,99 RON

Reducere. Contributor(s): Author: Barbara LarriveeWhat does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation...

shoreline publications, carti, carte straina, health

elefant.ro

Casey's Greatness Wings: Teaching Mindfulness, Connection & Courage to Children, Paperback - Tammi Van Hollander

168,99 RON 180,99 RON

Reducere. Contributor(s): Author: Tammi Van HollanderCasey Greatness Wings is a playful, interactive story that can be told on the child's back. This is a st...

main line therapy, llc, carti, carte straina, society & social sciences, education

elefant.ro

Flowers in the Dark. Reclaiming Your Power to Heal from Trauma with Mindfulness, Paperback - Sister Dang Nghiem

100,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

parallax press, carti, carte straina, health

elefant.ro

Headspace Guide to... Mindfulness & Meditation, Paperback - Andy Puddicombe

55,99 RON 69,99 RON

Reducere. Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. ...

hodder & stoughton, carti, carte straina, health

elefant.ro

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life, Paperback - Ken Wilber

85,99 RON

A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-t...

shambhala, carti, carte straina, health

elefant.ro

The Addiction Recovery Skills: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques, Paperback - Suzette Glas

121,99 RON

Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol ...

new harbinger publications, carti, carte straina, health

elefant.ro

Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness, Paperback - Will Johnson

79,99 RON

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the ...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness, Meditation, and Mind Fitness, Paperback - Joel Levey

85,99 RON 92,99 RON

Reducere. The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making ``Mi...

conari press, carti, carte straina, health

elefant.ro

Mindfulness in Nature, Paperback - Dr Michael Huppertz

137,99 RON 147,99 RON

Reducere. Mindfulness is easiest in nature and nature is most reliant on the mindfulness of humans. This book offers diverse approaches to a mindful experien...

createspace independent publishing platform, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Wolf Mandalas Coloring Book for Adults: Wolf and Mandala Pattern for Relaxation and Mindfulness, Paperback - Adult Coloring Books

47,99 RON 51,99 RON

Reducere. Adult Coloring Book Unique Designs to Color COLOURING BOOKS FOR GROWN-UPS BEST GIFT IDEAS This incredible adult coloring book by best-selling artis...

createspace independent publishing platform, carti, carte straina, reference

elefant.ro

Unexpected Power of Mindfulness and Meditation, Paperback - Deb Shapiro

62,99 RON

Transform your life from the inside out and discover innate strength, kindness, and courage.

hodder & stoughton, carti, carte straina, health

elefant.ro

How to Thrive at Work. Mindfulness, Motivation and Productivity, Paperback - Stephen J Mordue

131,99 RON

Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever ...

critical publishing ltd, carti, carte straina, health

elefant.ro

Miracle Of Mindfulness. The Classic Guide to Meditation by the World's Most Revered Master, Paperback - Thich Nhat Hanh

62,99 RON

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nomine...

ebury publishing, carti, carte straina, health

elefant.ro

Work, Sex, Money: Real Life on the Path of Mindfulness, Paperback - Chogyam Trungpa

118,99 RON 127,99 RON

Reducere. Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Se...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindful Me: Get Outdoors. A Mindfulness Guide to Noticing Nature, Paperback - Paul Christelis

71,99 RON

Beautiful picturebook stories with simple mindfulness activities interspersed throughout

hachette children's group, carti, carte straina, children's

elefant.ro

Mindfulness Sudoku. Everyday puzzles to unwind with, Paperback - Gareth Moore

44,99 RON

Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.

michael o'mara books ltd, carti, carte straina, lifestyle

elefant.ro

Mindfulness Word Searches. Everyday puzzles to relax with, Paperback - Gareth Moore

44,99 RON

Lose yourself in a puzzle and make space for some me-time with these mindful wordsearches.

michael o'mara books ltd, carti, carte straina, lifestyle

elefant.ro

Mindfulness Crosswords. Everyday puzzles for wellbeing, Paperback - Gareth Moore

44,99 RON

Lose yourself in a puzzle and make space for some me-time with these mindful crosswords.

michael o'mara books ltd, carti, carte straina, lifestyle

elefant.ro

Mindfulness Journal. Tips and Exercises to Help You Find Peace in Every Day, Paperback - Anna Barnes

62,99 RON

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

summersdale publishers, carti, carte straina, lifestyle

elefant.ro

Happy: A Children's Book of Mindfulness, Paperback - Nicola Edwards

42,99 RON

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

little tiger press group, carti, carte straina, children's

elefant.ro

Daily Calm. 100 daily reminders to help you build the mindfulness habit, Paperback - Padraig O'Morain

94,99 RON

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

hodder & stoughton, carti, carte straina, health

elefant.ro

Mindfulness-Based Interventions for Trauma and Its Consequences, Paperback - Tracy L. Simpson

553,99 RON

Although many clinical treatments target symptoms of PTSD, an optimal treatment strategy would also address the many health problems that co-occur....

american psychological association, carti, carte straina, medicine & nursing

elefant.ro

Transformation And Healing. The Sutra on the Four Establishments of Mindfulness, Paperback - Thich Nhat Hanh

49,00 RON

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body,...

ebury publishing, carti, carte straina, philosophy & religion

elefant.ro

Coming To Our Senses. Healing Ourselves and the World Through Mindfulness, Paperback - Jon Kabat-Zinn

151,99 RON

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your p...

little, brown book group, carti, carte straina, health

elefant.ro

Mindful Me: Sleep Easy. A Mindfulness Guide to Getting a Good Night's Sleep, Paperback - Paul Christelis

71,99 RON

Beautiful picturebook story that includes simple mindfulness activities throughout

hachette children's group, carti, carte straina, children's

elefant.ro

Student Guide to Mindfulness, Paperback - David Mair

135,99 RON

For any student trying to find their place in the world, this grounded guide helps you navigate the new pressures of studies and life, so you can f...

sage publications ltd, carti, carte straina, health

elefant.ro

Hand Lettering For Self-care. 52 Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-Love, Paperback - Lauren Fitzmauri

100,99 RON

Publisher: Ulysses PressAuthor(s): Lauren FitzmauriceIllustration(s): 150 Illustrations, unspecifiedNumber of pages: 144Publication date: 2021Dimen...

ulysses press, carti, carte straina, lifestyle

elefant.ro

Zen Heart: Simple Advice for Living with Mindfulness and Compassion, Paperback - Ezra Bayda

113,99 RON

There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your...

shambhala, carti, carte straina, philosophy & religion

elefant.ro

Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being Through Mindfulness and Self-Compassion, Paperback - Peter Fernando

107,99 RON

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

shambhala, carti, carte straina, health

elefant.ro

A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment, Paperback - Matthew Sockolov

76,99 RON 82,99 RON

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

althea press, carti, carte straina, health

elefant.ro

Cultivating Mindfulness through Qigong Falun Gong: The Great Way of Spiritual Perfection, Paperback - Kham Rel

76,99 RON 82,99 RON

Reducere. This book is about a Qigong system that enables the practitioner to awake his/her inner energy or Qi by practicing a few postures-movements which a...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, Paperback - Susan M. Pollak

186,99 RON

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to...

guilford publications, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

What's Beyond Mindfulness?: Waking Up to This Precious Life, Paperback - Stephen Fulder

69,99 RON

DescriptionA life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that...

watkins publishing, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

You Are Not Your Thoughts: The Secret Magic of Mindfulness, Paperback - Frances Trussell

50,99 RON

DescriptionWe all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts...

o-books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Essential Guidebook to Mindfulness in Recovery, Paperback - John Bruna

102,99 RON 110,99 RON

Reducere. Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits...

central recovery press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness Workbook for Teens: Mindfulness for Teen Anxiety, Paperback - Jenny Kellett

85,99 RON

Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able t...

createspace independent publishing platform, carti, carte straina, lifestyle

elefant.ro

The Issue at Hand: Essays on Buddhist Mindfulness Practice, Paperback - Gil Fronsdal

91,99 RON 98,99 RON

Reducere. Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfu...

insight meditation center, carti, carte straina, philosophy & religion

elefant.ro

Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice Into Your Daily Life, Paperback - Keith MacPherson

89,99 RON 96,99 RON

Reducere. DescriptionMindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to in...

morgan james publishing, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness in the Classroom: Strategies for Promoting Concentration, Compassion, and Calm, Paperback - Thomas Armstrong

163,99 RON 175,99 RON

Reducere. Description In today's schools, students and teachers feel unprecedented--even alarming--levels of stress. How can we create calmer classrooms in w...

ascd, carti, carte straina, children's

elefant.ro

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need, Paperback - Catherine Polan Orzec

95,99 RON

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

new harbinger publications, carti, carte straina, lifestyle

elefant.ro

Christian Mindfulness: Theology and Practice, Paperback - Peter Tyler

159,99 RON

DescriptionMany Christian commentators have been taken aback by the seemingly unstoppable rise of the 'mindfulness revolution' that has occurred ov...

scm press, carti, carte straina, philosophy & religion, philosophy

elefant.ro

Six Pathways to Happiness: Mindfulness and Psychology in Chinese Buddhism - Volume I, Paperback - Xiankuan

136,99 RON

DescriptionWhy is it that all of us want to be happy, and yet we continue experience and cause ourselves distress? Are there specific skills that t...

outskirts press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness, Paperback - Melody White

80,99 RON 86,99 RON

Reducere. DescriptionFeeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, m...

createspace independent publishing platform, carti, carte straina, sports & active outdoor recreation, athletics

elefant.ro

Mindfulness & Acceptance in Social Work: Evidence-Based Interventions & Emerging Applications, Paperback - Matthew S. Boone

362,99 RON

Social work focuses on serving the most vulnerable members of society, and social workers must often address the contextual forces that contribute ...

context press, carti, carte straina, society & social sciences, psychology

elefant.ro

ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED, Paperback - Melissa Springstead Cahill

153,99 RON 164,99 RON

Reducere. DescriptionDealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their ...

pesi publishing, carti, carte straina, society & social sciences, psychology

elefant.ro

The Mindfulness in Plain English Journal, Paperback - Henepola Gunaratana

100,99 RON

A mindful journal for a balanced life--based on the worldwide bestseller Mindfulness in Plain English. "People ask me how to practice mindfulness i...

wisdom publications, carti, carte straina, lifestyle

elefant.ro

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You, Paperback - Noah Rasheta

74,99 RON 80,99 RON

Reducere. DescriptionTake 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all i...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, Paperback - Matthew Sockolov

87,99 RON 94,99 RON

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, Adhd, & Autism Spectrum Disorder, Paperback - Varleis

143,99 RON 154,99 RON

Reducere. Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focu...

pesi, inc, carti, carte straina, society & social sciences, psychology

elefant.ro

Live True: A Mindfulness Guide to Authenticity, Paperback - Ora Nadrich

98,99 RON 105,99 RON

Reducere. DescriptionLive True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentica...

iftt press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids, Paperback - Eline Snel

81,99 RON

Description75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, a...

bala kids, carti, carte straina, health

elefant.ro

From Suffering to Peace: The True Promise of Mindfulness, Paperback - Mark Coleman

91,99 RON

DescriptionLike yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the mili...

new world library, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness for All: The Wisdom to Transform the World, Paperback - Jon Kabat-Zinn

70,00 RON

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

hachette books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Zen Garden Litter Box: A Little Piece of Mindfulness, Paperback - Sarah Royal

42,99 RON

DescriptionZen meets cats -- and kitty litter -- in this calming Zen garden kit that includes everything you need to reach ultimate enlightenment. ...

running press book publishers, carti, carte straina, earth sciences

elefant.ro

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions, Paperback - Stephen, PsyD Mft Dansiger

85,99 RON 92,99 RON

Reducere. DescriptionMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and ta...

althea press, carti, carte straina, economics

elefant.ro

The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, Paperback - Tanya J., MS Ncc Peterson

87,99 RON 94,99 RON

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food, Paperback - Vincci, Rd Tsui

99,99 RON 106,99 RON

Reducere. DescriptionEstablish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is ea...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro