Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation, Paperback

Reducere. Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely re...

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

Reducere. Reduce stress and anxiety without medication*******Most people go to their family doctor for stress and anxiety, hoping for medication. According t...

Transform your life from the inside out and discover innate strength, kindness, and courage.

Reducere. Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. ...

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DescriptionMeditation for kids is a beautifully illustrated instructional storybook showing boys how to calm down with breathing exercises, learn t...

Reducere. Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear the word "Buddhism" and th...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point ...

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

Reducere. Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Medi...

DescriptionFocus your attention and begin your meditation by coloring in 23 pre-printed designs to customize your own origami paper. Step-by-step d...

Reducere. * 2016 Maine Literary Award Winner - Best Children's Book ** Selected as Notable Social Studies Trade Book For Young People 2016, a cooperative Pro...

In The Mindful Leader, Michael Carroll focuses on ten key principles of mindfulness and how they apply to leading groups and organizations, address...

DescriptionPlayful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kin...

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Description"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." -- Ram Dass author of Be Here Now Behind the dramas...

Reducere. The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual ca...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Reducere. Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant bro...

We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it?

Reducere. Feeling mindful is feeling goodYou know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a qui...

Reducere. "No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha If you are looking for one thing to slip easil...

Reducere. A beginners guide to the amazing World of Zen In saying, "Peace comes from within. Do not seek it without, " Buddha is 100 percent right. Even if y...

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how sh...

To make your classroom a place that supports mental health and wellness, incorporate meditation, breathing, mindfulness, and secular yoga activitie...

Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Find the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentrati...

Exploring the health and spiritual benefits of incorporating mindfulness meditation into the practice of ReikiPublisher: John Hunt PublishingAuthor...

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

Reducere. The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making ``Mi...