Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled, Paperback - Manja De Neef

Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

Improved and updated edition of this bestselling title.

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DescriptionIn Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, incl...

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, posi...

Achieve Massive Success Today by Mastering Your Emotions, Increasing Your Confidence, Overcoming Your Fears, and Being Happier

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Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

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The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of p...

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Reducere. DescriptionThe Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you f...

From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, ha...

Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can ha...

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Learn to control your anger, lose the guilt and tame the stress, for more peaceful and enjoyable parenting.Publisher: Little, Brown Book GroupAutho...