Stressilient. How to Beat Stress and Build Resilience, Paperback - Dr Sam Akbar

Manage your mind. Handle your emotions. Concentrate on what matters in life.Publisher: HarperCollins PublishersAuthor(s): Dr Sam AkbarNumber of pag...

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

A scientifically proven program to alter the body's physical response to stress - working specifically with heart rate - from a preeminent expert i...

Publisher: Penguin Books LtdAuthor(s): Dr Samantha BoardmanNumber of pages: 272Publication date: 2021Dimensions: 153 x 232 x 24Cover type: Paperbac...

Explains how the author applied the practical psychology of NLP to disentangle her own confusing cloud of thoughts and restore inner peace. This ti...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller an...

Reducere. You have the power to recover, rise and thrive Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebou...

Make a difference to your day, starting right now. 10% Better will turbo-charge your life.Publisher: Hodder & Stoughton General DivisionAuthor(s): ...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

Accessible and fun guides to help young children boost their confidence, learning and well-being

Helping children aged nine plus to develop and maintain good mental and physical healthPublisher: Hachette Children's GroupAuthor(s): Honor HeadNum...

Reducere. DescriptionAre you a new supervisor or an experienced manager assigned to a new team? Do you want to take your leadership to the next level?Level u...

Reducere. Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in b...

Reducere. DescriptionHow do we cultivate inner strength?Martial arts and self-defence are about so much more than physical skills. Learning to fight is a cat...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

A comprehensive how-to guide for anyone who doubts their ability to navigate life's challenges.

DescriptionBestselling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, fro...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stressPublisher: Little, Brown Book GroupAuthor(s): D...

A compelling and definitive account of why we need to radically rethink our approach to dealing with catastrophic events

Reducere. Need a little help taking your musical theatre classes to the next level? Introducing Teaching Musical Theatre: The Essential Handbook, a new resou...

OVERCOME YOUR CHALLENGES AND BE MAGNIFICENT Do you find yourself in situations where you feel overwhelmed, anxious, fearful, sad or angry? Do you s...

A rousing guide to empower you to find your own kind of happiness from Vicky Pattison - inspired by her hit podcast The Secret To.Publisher: Little...

The perfect guide to help kids deal with the stress, worry and pressure of modern life

Reducere. Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life...

A guide to effectively communicating with teenagers by the bestselling authors of The Self-Driven Child If you're a parent, you've had a moment--ma...

Reducere. Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symp...

Make a difference to your day, starting right now. 10% Better will turbo-charge your life.

Dr Nadine Burke Harris reveals the science behind Adverse Childhood Experiences and the tangible effects of trauma on the development of the brain ...

Reducere. SMART is an innovative, fun, engaging, and simple approach toward twenty-first-century stress. The program shares with you a set of transformative ...

Tens of thousands of clinicians have used this book--now revised and expanded with 50% new material--to plan and organize effective interventions f...