Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak, Paperback - Leah Lagos

Reducere. Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in b...

A scientifically proven program to alter the body's physical baseline response to stressworking specifically with heart rateto fine-tune reflexes a...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

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Reducere. Your business can take a lesson from the American military's fighter pilots. At Mach 2, the instrument panel of an F-15 is screaming out informatio...

A scientifically proven program to alter the body's physical response to stress - working specifically with heart rate - from a preeminent expert i...

Reducere. From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swim...

How do you get out of your own way and perform at your very best?Mind without Mind is about unlocking your greatest asset - your mind.The search be...

Reducere. Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symp...

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Accessible and fun guides to help young children boost their confidence, learning and well-being

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

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Reducere. You have the power to recover, rise and thrive Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebou...

Manage your mind. Handle your emotions. Concentrate on what matters in life.Publisher: HarperCollins PublishersAuthor(s): Dr Sam AkbarNumber of pag...

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

Reducere. Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes informatio...

Reducere. HIGHER TEST SCORES WITH LESS STRESS - HERE ARE THE TOOLS.This is an essential book for students in high school and college and anyone preparing for...

Publisher: Penguin Books LtdAuthor(s): Dr Samantha BoardmanNumber of pages: 272Publication date: 2021Dimensions: 153 x 232 x 24Cover type: Paperbac...

Anthony Buckley uses a 'thought for the day' format to highlight a particular Scripture verse or passage; the aim is to build resilience by impacti...

Reducere. A helpful compendium of tips and tricks to land the perfect job In The Big Book of Job-Hunting Hacks, experienced job-hunting professionals offer d...

Feel calm, confident and in control of work and life. With its unique, whole-body approach, Mind Body Balance in Business will coach you and your c...

A revolutionary 7-step program that will help change how you think about stress and show you how to easily transform and eliminate stressful though...

Reducere. Best-In-Class Guide On Chess And Chess Strategies For BeginnersDo you want to quickly understand chess?Do you want to beat your friends?Do you want...

Faced with a threat or uncertainty, you have two options: #1. It is what it is. I can't do much about it. I will wait and see what happens. Or wors...

Reducere. DescriptionHow do we cultivate inner strength?Martial arts and self-defence are about so much more than physical skills. Learning to fight is a cat...

Reducere. Cancer is not a battle; it's a dance-take the lead.Have you been left wondering and worrying about the role of stress in your cancer diagnosis? Is ...

Reducere. Your Karma Got You Down? Claim your history, own your power, and change your life In this groundbreaking book, Tracee Dunblazier takes an in depth ...

Reducere. Preschool Math at Home will guide you step-by-step as you introduce your preschooler to the world of numbers. Your child will develop a thorough un...

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Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Publisher: New Harbinger PublicationsAuthor...

Reducere. Contributor(s): Author: Cara Alwill LeybaStyle Your Mind is a workbook and lifestyle guide for women who wish to make personal and professional cha...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

Reducere. This devilish little voice is always there to make you feel bad.This book guides you to regain control of your mind and find serenity with simple e...

Reducere. Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart a...

A diverse collection of first poems for young children to learn. Ideal for out-loud performance.

Reducere. Unleash the Power of Your CoreThe term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging...

DescriptionFrom a leading clinical expert in the fields of child cognitive and behavior disorders, a new edition that addresses social media, bully...

Reducere. Don't let life's frustrations, hassles, and demands get you down. In this book you'll find dozens of tests and puzzles that will take your mind off...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...