Ready for Anything. How to Build Resilience and Cope with Daily Stress, Paperback - Dr Samantha Boardman

Publisher: Penguin Books LtdAuthor(s): Dr Samantha BoardmanNumber of pages: 272Publication date: 2021Dimensions: 153 x 232 x 24Cover type: Paperbac...

Manage your mind. Handle your emotions. Concentrate on what matters in life.Publisher: HarperCollins PublishersAuthor(s): Dr Sam AkbarNumber of pag...

Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller an...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

DescriptionBestselling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, fro...

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

A book of insights, advice, inspiration and example, it examines the crises facing the planet and introduces The World System Model (a holistic way...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

A Wall Street Journal BestsellerDiscover how to overcome anything, bootstrap, and go from initial concept to Series A funding with this firsthand l...

Reducere. How to Build Anything with 3 Tools, 3 Boards, 3 StepsBuilding a wood project usually starts with finding a set of woodworking plans. Unfortunately,...

Reducere. You have the power to recover, rise and thrive Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebou...

How do we learn to feel at peace with the unexpected? When we think about the future it can be difficult to feel that we have any control. It is po...

Description Agile Strategy is a practical guide for managers responsible for setting the strategic direction of their organisations in increasingly...

Reducere. SMART is an innovative, fun, engaging, and simple approach toward twenty-first-century stress. The program shares with you a set of transformative ...

Reducere. A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta

DescriptionMany of us share a shameful little secret: deep down we feel like complete frauds and are convinced that our accomplishments are the res...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

The perfect guide to help kids deal with the stress, worry and pressure of modern life

DescriptionBe like Bond. James Bond. MI6 Spy Skills for Civilians shows readers how to master the skills of an agent in Her Majesty's Secret Servic...

A guide to effectively communicating with teenagers by the bestselling authors of The Self-Driven Child If you're a parent, you've had a moment--ma...

You can't control the weather or the world, but with Cynthia Strong's Ready for Anything by your side, you can handle whatever life throws at you! ...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

Publisher: Interpet PublishingAuthor(s): Claire ArrowsmithIllustration(s): colour photographsNumber of pages: 96Collection: Brain GamesPublication ...

Reducere. DescriptionAre you a new supervisor or an experienced manager assigned to a new team? Do you want to take your leadership to the next level?Level u...

Reducere. Take a ride with Fred the feelings chameleon to understand worry, mad, and sad feelings and to learn new coping skills to conquer big feelings. Enj...

Reducere. Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in b...

Reducere. Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem. To stop the negative thinking patterns & mental a...

Reducere. DescriptionHow do we cultivate inner strength?Martial arts and self-defence are about so much more than physical skills. Learning to fight is a cat...

A comprehensive how-to guide for anyone who doubts their ability to navigate life's challenges.

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

Faced with a threat or uncertainty, you have two options: #1. It is what it is. I can't do much about it. I will wait and see what happens. Or wors...

A compelling and definitive account of why we need to radically rethink our approach to dealing with catastrophic events

Reducere. Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children ...

Reducere. All children have fears but not all have anxieties. Time for you, as a parent, to learn how to deal with those anxieties.Being afraid of the dark i...

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly e...

With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspect...

Reducere. Chronic illness comes with stress, and Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness pre...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

David Allen inspires us to work better, not harder.Publisher: Little, Brown Book GroupAuthor(s): David AllenNumber of pages: 192Publication date: 2...