The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out - Lcsw Cgp Kane, Yoon Im

Reducere. Learn mindfulness skills to cope with depression-related challenges--one deep, cleansing breath at a time The practice of mindfulness allows you to...

Reducere. Cand esti deprimat, este esential sa te relaxezi si sa te linistesti pentru a-ti regasi echilibrul emotional. Cu ajutorul practicii mindfulness, ar...

Reducere. Cand esti deprimat, este esential sa te relaxezi si sa te linistesti pentru a-ti regasi echilibrul emotional. Cu ajutorul practicii mindfulness, ar...

Mindfulness impotriva depresiei. Tehnici de meditatie pentru cultivarea optimismului - Yoon Im Kane

Reducere. Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

Reducere. Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swing...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

Reducere. A year-long journey to more mindful living--day-by-day.There's an easier path to living a more peaceful and present life. This mindfulness journal ...

Mindfulness-based programs were designed to be taught in groups, yet there is little or no information on how to work with the potential of a group...

Reducere. Don't face depression alone-advanced tools for teens.You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing ...

Reducere. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of ...

Reducere. An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thi...

Reducere. Mindfulness for Kids: Mindfulness Workbook for Children This mindfulness workbook for children seeks to help your child learn about the benefits of...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

A practical, approachable guide to breaking free from depression

Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able t...

Reducere. Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on ...

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

DescriptionFrom leading acceptance and commitment therapy (ACT) practitioners, this experiential training workbook invites therapists to broaden an...

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point ...

Reducere. Description In today's schools, students and teachers feel unprecedented--even alarming--levels of stress. How can we create calmer classrooms in w...

Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while d...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

This book draws from the author's nearly three-decade career of being "the only one in the room". Cecile Shellman builds a process for individualiz...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...