Mindfulness for Every Day. Simple Tips and Calming Quotes to Help You Live in the Moment, Hardback - Summersdale Publishers

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It's possible to make positive changes to your diet without radically altering your lifestyle, and you can still eat tasty, nutritious food without...

This inspirational little book is packed with positive quotations to lift you up when you're feeling down. It's time to ward off any self-doubts th...

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Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, ...

An illustrated book on mindfulness, featuring new ways to connect with oneself and the wider world.

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Immerse yourself in the words of the world's best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire ...

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In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on...

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Whether you long to see butterflies flit across your flowerbeds or hear birdsong all year round, there's something endlessly rewarding about playin...