Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life, Paperback - Carrie M. Wrigley

Reducere. Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a ric...

Reducere. Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these cl...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Reducere. As if coping with feelings of depression or anxiety by themselves weren t difficult enough, clinical research suggests that as many as 60 percent o...

Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approa...

Reducere. The opposite of depression is not happiness. It's wellness. In It's Time, author Elaine Quinn affirms that you can release the pain and disability ...

Don't worry, be happy. It's easier said than done But science has shown that we can live a more joyful life--and quickly go from feeling miserable ...

How to find happiness - a monk's guidance and insight into our search for contentment'A genuine solution to the abominable problems of modern livin...

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolk...

Reducere. Prevail over panic attacks--evidence-based strategies for getting your life back Whether you're new to having panic attacks or have suffered from t...

Reducere. The purpose of Living Your Legacy Now! is to bring out the best in every person that reads it and help them apply the life lessons contained in it!...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

Reducere. Stop letting anxiety run your life.If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probab...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionWhat is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than...

Reducere. If you're dating or married to a widower, you've encountered relationship issues that other couples just don't have to deal with. Whether it's the ...

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in yo...

Reducere. Break free from depression with these simple, effective CBT strategies Discover the help you need to manage negative thought patterns and reconnect...

Reducere. DescriptionUltimate Brain Workouts to Fast Stroke Recovery Great puzzles & coloring pages Stimulate thinking & dexterity Large Print Version Rebuil...

Reducere. If you know a curious kid with a desire to do good in the world, then this is just the book for them. Written by a kid and her mom, for kids and th...

According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering m...

Learn the ancient art of reading runes to inspire, empower, and jumpstart your journey to self-discovery and fulfillment Reveal the wisdom of the r...

Publisher: Guilford PublicationsAuthor(s): David A. (University of New Brunswick, Canada) ClarkNumber of pages: 292Publication date: 2014Dimensions...

Reducere. This guided Mental Health book, planner can be a great way to help get your life on track with all your self-care, mental & emotional well-being. M...

A journal for managing emotions and feeling happier.Illustrations: Includes 128 color images throughout

Reducere. Our hearts were made for deep, authentic relationships--for community with others. And like nothing else, small groups provide the kind of life-giv...

Reducere. DescriptionIf you are a senior-level executive, whether you are currently employed and content for the time being or employed but seeking to move o...

Publisher: SAGE Publications IncAuthor(s): Carrie McDermott GoldmanNumber of pages: 120Publication date: 2021Dimensions: 216 x 278 x 10Cover type: ...

Reducere. "Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can ...

Why am I here? What is God's call in my life? How do I fit God's call with my own individuality? How should God's calling affect my career, my plan...

Reducere. Reorganize and Optimize Your from Home Remote Work Life"A productive guide for our new world of remote work." --Paula Rizzo, media consultant, spea...

Lois Zachary and Lory Fischler created these five toolkits on crucial aspects of mentoring as quick references that mentors and mentees can use to ...

Bring happiness into your life with these 200 inspiring, smile-inducing, positive affirmations that will brighten your day and help you embrace joy...