Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being, Paperback - Michael Otto

Reducere. Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these cl...

Reducere. As if coping with feelings of depression or anxiety by themselves weren t difficult enough, clinical research suggests that as many as 60 percent o...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Reducere. Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a ric...

Reducere. For women, maintaining appropriate estrogen levels is emphasized and a surprisingly large portion of this book is devoted to its effects on all asp...

DescriptionOffering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic d...

Publisher: Guilford PublicationsAuthor(s): David A. (University of New Brunswick, Canada) ClarkNumber of pages: 292Publication date: 2014Dimensions...

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cop...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

Reducere. Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful conne...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Lithium and Lithium Carbonate - A medicinal product for Depression, Alzheimer and Dementia, for improving well-being and managing stressLithium is ...

Reducere. Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful conne...

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you ...

Reducere. A Simple And Easy Guide that will Build Self-Esteem, Confidence, Get Rid of Social Anxiety And help you Thrive In Social Situations Do you believe ...

Reducere. Prevail over panic attacks--evidence-based strategies for getting your life back Whether you're new to having panic attacks or have suffered from t...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

Reducere. You really CAN change your brain without medication.Maybe you've struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thi...

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

Reducere. Every year nearly 400, 000 women approximately 15 percent of all new mothers face postpartum disorders. Postpartum depression is the most common co...

Reducere. Taking care of the caregivers--a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people dir...

Reducere. Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?Here is the ultimate self-guide on the ...

Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approa...

Reducere. This Depression Journal, diary, workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is...

Natural remedies for various physical ailments are well known; now hitting the scene are supplements--made from berries, mushrooms, herbs, and othe...

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyd...

Reducere. Discover how to increase the power of meditation and mindfulness in your clinical practice. Meditation Interventions to Rewire the Brain takes a pr...

Publisher: Jessica Kingsley PublishersAuthor(s): Rebecca AvernIllustration(s): 11 black and white illustrationsNumber of pages: 256Publication date...

Reducere. Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias If, despite your best efforts, you always seem to find yourself actin...

Reducere. "In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evi...

Activate the POWER of your Vagus nerve with the help of this definitive guide Do you want to supercharge your health, boost your immune system, and...

Reducere. Many Christians have felt the guilt of anxiety and depression because those struggles have been perceived as moral failure or lack of faith. BREATH...

This revision of a highly regarded treatment manual presents an original treatment approach that includes specifically designed interventions to st...

DescriptionWith 350 million people affected by severe depression worldwide, and with pharmaceutical approaches currently not working, the resurrect...