Anxiety Toolkit. Strategies for managing your anxiety so you can get on with your life, Paperback - Dr Alice Boyes

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolk...

Reducere. Based on their popular "Forgiveness" seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on ...

Reducere. DescriptionThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic ...

Reducere. Stop letting anxiety run your life.If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probab...

Reducere. What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?I...

Publisher: Ebury PublishingAuthor(s): Dr Alice BoyesNumber of pages: 336Publication date: 2022Dimensions: 153 x 233 x 29Cover type: Paperback / sof...

Reducere. A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up ...

A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want

Learn how to invest, relax, and let your money do the work with this incredible guide Fully revised, updated, and expanded for the first time since...

Reducere. Prevail over panic attacks--evidence-based strategies for getting your life back Whether you're new to having panic attacks or have suffered from t...

A comprehensive easy-to-read guide through over 100 transformational strategies. The self-help book is uniquely organized to suit personal lifestyl...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders and will affect almost 30...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Have you heard that yoga can make a huge difference in your mobility, ease, and quality of life, but you can't get up and down from the floor to do...

The climate emergency can trigger emotions such as worry, anger, and even grief. Harnessing these emotions, validating them, and transforming them ...

Reducere. A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay aw...

Reducere. Do you ever wonder what your anxious child is feeling? Are you lacking the appropriate tools to help your loved one cope in a healthy productive wa...

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness ...

Reducere. Anxiety is real--but it isn't the end of your story.Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found...

Reducere. Have you ever struggled with fear and anxiety so much that it prevented you from pursuing your goals or dreams? Or perhaps you have spent considera...

This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned ne...

An accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery Letters and How to Tell Dep...

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.Publisher: Andrews McMeel PublishingA...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Helping children aged nine plus to develop and maintain good mental and physical healthPublisher: Hachette Children's GroupAuthor(s): Honor HeadNum...

Soothe your child's anxiety and help them to develop emotional resilience for the future. The number of children suffering from anxiety is on the r...

Reducere. A CBT book to help you manage your anxiety and depression in less than two months

Are you nervous about giving a presentation? Do you wish you could get rid of your anxiety before an employment interview? This book is for you. iC...

In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you...

Reducere. Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've l...

Reducere. Michele Lowrance's] advice is healing and revolutionary. She is clear-headed and open-hearted." --Julia Cameron, bestselling author of The Artist's...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

Have you ever run out of things to say to her, or you just simply don't know what to say? I'm confident that this book will help you to significant...

Reducere. A self-help book for those who wouldn't read a self-help book. This book goes down the back alleys of self-help that most writers tend to avoid and...

Reducere. Is anxiety "un-Christian"?Many Christians believe the answer to this question is yes Understandably, then, many Christians feel shame when they are...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The Autism Discussion Page green book covers anxiety and stress, challenging behaviors, stretching comfort zones, discipline, and school issues. It...

Reducere. Having a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool things...But...

Reducere. Having a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool things...But...