Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice, Paperback - Judith Hanson Lasater

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physica...

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of ch...

Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic...

Publisher: Shambhala Publications IncAuthor(s): Judith Hanson LasaterNumber of pages: 128Publication date: 2021Dimensions: 227 x 152 x 12Cover type...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition ...

Reducere. In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic s...

With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growi...

Reducere. Whether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational, informative, and spiritually charged debut handbook, Yoga...

Reducere. Today's children live in a fast-paced and competitive world. They face school pressures, long hours in front of electronic screens, competition wit...

Publisher: Shambhala Publications IncAuthor(s): Holly Lebowitz RossiIllustration(s): 70 PHOTOS/ILLUSTRATIONSNumber of pages: 240Publication date: 2...

Yoga for the Women who Aspire to be Healthy, harmonious, Intelligent and Happy - Aida Calin

Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and l...

Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a par...

Reducere. Toți ne dorim sanatate și fericire, dar suntem mai degraba stresați, deprimați, dormim puțin și prost, avem adeseori ganduri negative și ne simțim ...

Reducere. What You Need To Know. Vicodin contains a combination of acetaminophen and hydrocodone. Hydrocodone is an opioid pain medication. An opioid is some...

Chakra Yoga - Anodea Judith

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile con...

Reducere. DescriptionYoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga fo...

From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate With its superb provenance, encyclopedic c...

Reducere. What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increas...

Reducere. Contributor(s): Author: Clarissa C. AdkinsAuthor: Olivette Baugh RobinsonAuthor: Barbara Leaf StewartChair Yoga for You is a practical guide, givin...

Reducere. Contributor(s): Author: Gabrielle RaizIn print since 2008, the Hot Yoga MasterClass manual is finally available as a travel-friendly and inexpensiv...

Reducere. DescriptionThis book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This g...

Reducere. Contributor(s): Author: Dr Eyal ShifroniThis practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. -...

Reducere. In timp ce yoga a devenit o practica obișnuita pentru sanatate și bunastare, instrumentele ancestrale de yoga tibetana au ramas secrete timp de sec...

This book provides yoga teachers and trainees with the essential tools to build a consistent and effective yoga home practice. It guides yogis in h...

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to m...

Reducere. Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to ...

Reducere. How to be a Successful Entrepreneur"Millionaire Shortcut" provides a fast track formula for entrepreneurs that want to cut out mistakes and just co...

Reducere. DescriptionOver half of Americans live with a chronic illness and forty percent suffer from obesity, primarily due to the overconsumption of sugar ...

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices c...

This book offers information and guidance to yoga teachers encountering hypermobile yoga students, and to hypermobile yoga practitioners themselves...

DescriptionIntroducing your children to yoga at an early age encourages healthy lifestyle habits and sets a foundation for a fit future. Frogyogi's...

Reducere. DescriptionMore than half of Americans suffer with a chronic disease and 40 percent are obese. Struggling with health problems is not our true dest...

Reducere. Regain your health, vitality, and independence through this age-old approach to fitness Whether you're an older adult just beginning to exercise, y...

Why Doga? Because it's fun DOGA, as taught at SPCA Tampa Bay in Largo, FL, is an effective form of partner yoga that pairs people and their canine ...

This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for appli...

A Concise Beginner's Guide to the Philosophy, Science and Practice of Yoga. The forgotten classic which introduced YOGA to the Western World Ramach...

Reducere. My name is Darrell Siggers and I am writing this book to teach you what every person should know before hiring a lawyer and filing an appeal in cou...

DescriptionYou have the power to protect yourself and others What does it mean to be safe? Does it mean beating a throw to home plate? Does it mean...

Reducere. START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga...

Pairing simplified yoga poses with alphabetized animals and objects, ABC Yoga features colorful illustrations of children and animals practicing yo...

Reducere. *Hardcover edition is printed in FULL COLOR *This is the PERFECT guide book for any Schnauzer Owner Author and experienced Schnauzer owner Allison ...

DescriptionA yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else w...

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga Internati...