Restore and Rebalance: Yoga for Deep Relaxation, Paperback - Judith Hanson Lasater

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of ch...

Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic...

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physica...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition ...

Reducere. In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic s...

Publisher: Shambhala Publications IncAuthor(s): Judith Hanson LasaterNumber of pages: 128Publication date: 2021Dimensions: 227 x 152 x 12Cover type...

Reducere. Relax, relieve, restore--a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural w...

You will learn how to detect the state of your chakras with dowsing and how to make them self-heal. You will learn how to detect pathological energ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Enhance your self-care routine with essential oilsEssential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care ...

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer f...

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a nat...

Reducere. Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beaut...

Reducere. Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to...

Reducere. DescriptionYOGA BOOKSAerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of HammockYoga Nidra: Sleep Meditation for Comple...

Reducere. Contributor(s): Author: Sue Flamm (Puja)Master the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and...

Reducere. Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners...

Publisher: Jessica Kingsley PublishersAuthor(s): Anna AshbyIllustration(s): approximately 100 black and white photographs and illustrationsNumber o...

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart...

Reducere. Awards🏆Winner (2015) - San Diego Book Awards - (Children's Nonfiction)Contributor(s): Author: Carolyn ClarkeWINNER OF THE SAN DIEGO BOOK AWARD The ...

Reducere. Ayurveda and Yoga Therapy have been practiced as a vital part of Thailand's indigenous culture for thousands of Years. The ancient practices of Tha...

Restorative yoga poses for healing your mind and bodyWritten by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership w...

Reducere. START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga...

Reducere. Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring...

Reducere. Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and str...

A detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realization - Explains the...

Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep m...

Reducere. Introducing 10 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms TODAY!Always feeling anxious? O...

Reducere. 7 chei pentru trezirea Divinului din noi Arhitectura sufletului nostru, sistemul chakrelor reprezinta unitatea oferita prin yoga – mijloacele cu aj...

Reducere. Introducing 10+ Hours Of Guided Meditations, Affirmations & Breathwork Practices To Help You Overcome Your Anxiety Naturally & Fall Asleep With Eas...

Reducere. Angry Octopus is a story that teaches children how to use progressive muscle relaxation and breathing techniques to calm down, lower stress, and co...

If Your Child Constantly Has Trouble Falling Asleep At Night & Can Never Seem To Truly Relax Then Keep Reading...Unfortunately, living in our moder...

If Your Child Constantly Has Trouble Falling Asleep At Night & Can Never Seem To Truly Relax Then Keep Reading...Unfortunately, living in our moder...

Reducere. DescriptionWith 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle...